The Ayurvedic practice of medicine seeks to use the wisdom of food and herbs to help balance the mind, body, and spirit. If you practice Ayurveda, you might be surprised to learn that ancient Ayurvedic texts also mention the benefits of the Ayurvedic practice for animals. In the Ayurvedic text, Rigvata, written somewhere between 2000 […]
Arjuna bark extract is a highly regarded supplement for use in supporting overall heart health. Many studies have proven its many benefits, and when taken as directed it appears to be safe for consumption by healthy adults. There are some arjuna side effects, however, that you should be aware of before you add it to […]
Before heart monitors, surgery, and pills… civilizations around the world relied on what was around them in nature to treat whatever ailed them. It’s amazing to think that a simple flower, root, or tree growing nearby could hold the powerful solution to common complications of the human body… but often times they do! We often […]
Do you have concerns about your blood pressure? As we age, maintaining healthy blood pressure levels is something some of us need to work a little harder at. But, here’s the good news, supporting healthy blood flow could be as easy as taking a natural, daily supplement. Read on to learn about arjuna bark blood […]
If you’ve taken a yoga class, or dabbled in meditation, massage or other relaxation techniques, you’ve likely heard the phrase: mind, body and spirit. Or perhaps, you’ve heard of the three energies (or doshas) known as vata, pitta, and kapha. In the most basic understanding, participants are aware that in order to maintain balance in […]
The potential health benefits of integrating essential oils into our lives are only now being researched and discovered. For centuries, ancient Ayurvedic practitioners – and more recently, members of the natural health community – have been encouraging the use of essential oils such as lavender, clove, and sandalwood. These oils hold a wealth of potential […]
The ashwagandha shrub, also known as Withania somnifera, was originally given its name because the plant’s root was thought to smell like a horse. Instead of avoiding this yellow-flowered, strangely scented plant, humans have been mining potential medicinal benefits for centuries. This evergreen herb, which is also known as “Indian ginseng†and “winter cherry,†is […]
In the face of the growing frustration with the state of healthcare in the United States, more citizens are educating themselves and turning to more holistic practitioners and approaches for health and wellness. One example of this is the steadily growing interest in ayurvedic medicine here in our country. Since you’re likely to be hearing […]
