All living things use amino acids, which are molecules used to make protein. Humans need 20 different amino acids to function. That’s because amino acids do so many things for our bodies, including: Helping to break down and digest food Growing and repairing muscle and body tissue Producing hormones and neurotransmitters Providing energy Supporting our […]
What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast who participates in 5Ks, and someone who’s never worked out regularly have in common? Sore muscles. It can happen to anyone, no matter your fitness level or the type of workout or activity you do. There are times when you […]
Amino acids are an essential part of proteins, which are the building blocks of the body. Proteins are “large, complex molecules that are critical for the normal functioning of the human body†and are essential for the “structure, function, and regulation of the body’s tissues and organs.†Since proteins are made up of hundreds of […]
It’s no secret that vitamin D is one of the most important nutrients in the human body, but did you know that it may offer health benefits beyond immune system and bone strength support? Recent studies have claimed that the “sunshine vitamin” may help support athletic performance and cardiovascular health too, something that all of […]
You work hard to keep your body in top shape. Whether you do it simply to maintain good health, or to get a competitive edge, staying fit is certainly a worthwhile endeavor. As a health-conscious person with a dedication to fitness, you only want what’s best for you body. Right? Then why are so many […]
If you care even the littlest about your health—and if you’re taking the time to read this post, we know you do—you likely already know about how important magnesium is to your body on a daily basis. It plays a role “in over 300 enzymatic reactions within the body, including the metabolism of food and […]
He’s a former professional Iron Man competitor and author who has enlightened many people with his eye-opening philosophies on better nutrition. Brendan Brazier also founded and helped formulate the Vega line of sports & nutrition products as well as Thrive Foods Direct, which delivers whole food, plant-based meals directly to customers’ doors. He’s got the […]
It’s really no secret that the human body is made up of between 50% and 65% water. Your brain is nearly 85% water, as is 80% of your blood. Muscles are comprised of nearly 70% water, and did you know that the balance of water and electrolytes is what determines how nearly all of your […]
