Tag Archives | ashwagandha

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10 Best Relaxation Tips and Products For Everyday Life

Relaxation goes hand-and-hand with stress. When life starts to get overwhelming and stress creeps in, you no longer feel like yourself. The most common suggestions for easing or preventing the symptoms of stress is to learn how to relax. Relaxation is an important step that can help you return to a normal state and avoid […]

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ashwagandha

Ancient Ally: Ashwagandha

By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally means the […]

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Botanicals for Healthy Adrenal Function

By Erin Stokes, ND (ADVERTORIAL) – Knowing that stress is ubiquitous in our lives and that stress impacts endocrine, immune, digestive and nervous system health – what are our best botanical options for adrenal support?  For a holistic approach, we turn to adaptogens for their ability to increase resistance and resilience.* Adaptogens are regarded as having […]

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