When you’re starting your day, turn to the golden milk drink to give you feelings of vitality and focus. But after a long day, when feelings of stress and tension leave your body on edge, you’ll want a night warm cup of moon milk. Moon milk contains herbs with properties that seek to help and […]
Relaxation goes hand-and-hand with stress. When life starts to get overwhelming and stress creeps in, you no longer feel like yourself. The most common suggestions for easing or preventing the symptoms of stress is to learn how to relax. Relaxation is an important step that can help you return to a normal state and avoid […]
By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally means the […]
By Erin Stokes, ND (ADVERTORIAL) – Knowing that stress is ubiquitous in our lives and that stress impacts endocrine, immune, digestive and nervous system health – what are our best botanical options for adrenal support?  For a holistic approach, we turn to adaptogens for their ability to increase resistance and resilience.* Adaptogens are regarded as having […]
Do you have health-focused resolutions for the New Year? Maybe you want to cut down on caffeine, or maybe you want to be more conscious about the foods and drinks you put in your body. Perhaps you’re interested in exploring natural and alternative health supplements, or maybe you’re just looking for new ways to support […]
Sometimes, stress seems to be an integral part of our lives. Whether we are rushing to finish a project by a deadline, moving to a new home, or even planning a vacation, stress can invade every area of our lives, sometimes before we realize it. In addition to its negative effects on our moods, emotions, […]
With your children becoming teenagers, you might be looking forward to the time when there are less demands for your time and finances. The reality is that for about half of adults age 40 to 59 that still have children at home, they will take on the extra demands of physically and financially caring for […]
