Holy basil is a revered herb used in traditional systems of medicine, including aromatherapy. Holy basil is most often used in Ayurveda and other systems of medicine due to its wide range of potential health benefits. Holy basil is an adaptogen, meaning it may help the body to adapt to exposure to microbes, stress, and other issues. The […]
With how busy so many of us are during the year, it can feel like we are being put through the wringer with no end in sight. This can lead to exhaustion or burnout. In turn, stress levels can rise, our quality of sleep decreases, and our overall quality of life diminishes. However, there are […]
Does it seem like everywhere you go these days, someone is talking about essential oils? If you don’t already use them, you might be curious as to why them seem to be all the rage right now. Well, there are tons of reasons why people regularly use essential oils – we’ll talk about those in […]
Relaxation goes hand-and-hand with stress. When life starts to get overwhelming and stress creeps in, you no longer feel like yourself. The most common suggestions for easing or preventing the symptoms of stress is to learn how to relax. Relaxation is an important step that can help you return to a normal state and avoid […]
Nothing adds freshness and flavor to a dish quite like ginger; in fact, you probably have some in your house right now. The spicy kick of this knobby root can add some zing to your juice or soothe your stomach when brewed into a tea. Although mainly used in Asian cuisine, ginger is fusing its […]
The most common place to find ginger in most homes is in the kitchen. The spicy, fresh flavor it adds to stir fry and Asian fusion meals is undeniable. What you may not know is that ginger can be incredibly useful outside the kitchen as well. Ginger – especially in its ginger essential oil form […]
Odds are that you don’t know much about frankincense other than something you once heard in a Christmas play about the three wise men. In the story, frankincense was compared to gold in terms of its value – a gift fit for a king. So what’s the big deal about frankincense? Is it still relevant […]
Throughout history, different fragrances and essential oils have been valued for their use in meditation, religious ceremonies, embalming and more. One such essential oil is frankincense, which possesses a fruity and slightly spicy aroma that brings meditation and calm to those who experience it. Frankincense has a rich history, and evidence suggests that it has […]
Essential oils may offer soothing, calming, and potentially beneficial support for your healthy lifestyle. However, it can be difficult to understand how to best experience their aromatic properties. Here at Natural Healthy Concepts, we want to educate you on easy ways to utilize the supplements and essentials oils we offer. To start, one must-have addition […]
The potential health benefits of integrating essential oils into our lives are only now being researched and discovered. For centuries, ancient Ayurvedic practitioners – and more recently, members of the natural health community – have been encouraging the use of essential oils such as lavender, clove, and sandalwood. These oils hold a wealth of potential […]
