Over the holidays, most of us groan and moan about gaining too much weight. That’s pretty ridiculous when you think about it. We’re fortunate enough to have family and friends around us enjoying meals together, and all we can do is complain about our waistlines. You can make the holidays healthier if you really want […]
Do you enjoy the fall as much as I do? It’s my favorite time of year and kicks my nesting instincts into high gear. I savor everything about the season: turning leave, tailgating at Packer games, a fire in the fireplace, putting the garden to rest, and reaping nature’s bounty of produce. If you’re a […]
What causes cravings? Research often suggested that cravings were a result of some sort of nutritional deficiency. Women’s Health Magazine published an article suggesting that when we have food cravings, it may be our body’s way of letting us know we’re missing valuable nutrients. For example, the article points out that if we crave chocolate, […]
