We all have good intentions when it comes to getting regular exercise. Perhaps youâre even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just donât feel like working out? We all face a lack on energy and motivation at times. […]
Tag Archives | anti-inflammatory
5 Ginger Essential Oil Benefits for Your Health
Nothing adds freshness and flavor to a dish quite like ginger; in fact, you probably have some in your house right now. The spicy kick of this knobby root can add some zing to your juice or soothe your stomach when brewed into a tea. Although mainly used in Asian cuisine, ginger is fusing its […]
Top 8 Ginger Essential Oil Uses for Your Health
The most common place to find ginger in most homes is in the kitchen. The spicy, fresh flavor it adds to stir fry and Asian fusion meals is undeniable. What you may not know is that ginger can be incredibly useful outside the kitchen as well. Ginger â especially in its ginger essential oil form […]
Golden Milk: What’s the Buzz About Turmeric Root Tea?
The word âgoldenâ probably brings some positive and shiny images to mind when you hear it â success, victory, wealth. But does it also bring to mind the beautiful image of living a healthy lifestyle? If youâre a fan of âgolden milkâ â or turmeric root tea â then it certainly does. Find out more […]
Worried About Turmeric Root Side Effects?
Let us ease your mind a bit. As with any dietary supplement, there are right ways to take turmeric root that could best benefit your health. In this blog post, we review things to keep in mind to limit any potential turmeric root side effects. Read on to learn more. (more…)
How to Use Turmeric Root for Your Health
You may think adding turmeric root to your healthy lifestyle and diet can only be done by taking a simple capsule twice a day, but thatâs certainly not the case. You can add it to skin compresses, foods and drinks in a variety of ways, all while reaping the reported health benefits. Read on to […]
You’ll Want to Sip on These Gut Healthy Drinks All Spring
While weâre sad that the season of cozy unicorn lattes and turmeric hot chocolate is coming to a close, supporting gut health this spring with delicious beverages is just as important. We’re always looking for new ways to get the nutrients our bodies need, and these gut healthy drinks are ideal for warmer weather.Â (more…)
Fiber and the Microbiome: What’s the Connection?
Itâs no secret that gut health has been one of the biggest health topics this year. From the buzz surrounding turmeric supplements for a healthy internal response, to probiotics to balance intestinal flora, the nutritional spotlight this year has been all about your gut. However, savvy health readers will know that supporting your gut isnât […]
What Is Moringa and Why Should I Take It?
You may have read headlines comparing moringa to a miracle tree or labeling it as the newest superfood and wondered, “Should I give it a try?” Same here. So I figured if I was going to educate myself about it, why not take you along on my fact-findingÂ journey? (more…)
Discover the Natural Pain Relief Supplement that Helped a Pro Football Player
When you play 17 years in the NFL as a wide receiver – you’re guaranteed to take your share of big hits. That can mean dealing with plenty of pain. Tim Brown is a Heisman Trophy winner, nine-time Pro Bowler and a future NFL Hall of Famer. He’s considered one of the best receivers to […]