While fitness trends will come and go on a regular basis, one that has remained a constant over the last few years is the AMRAP workout. AMRAP stands for “As Many Reps As Possible,” and the general ideal is to go all-out and do as many rounds (or reps) as you can. Because being able […]
I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of the following exercises […]
