You may have heard the buzz surrounding L-serine and ALS recently. This is due to research findings that are uncovering potential benefits of L-serine in supporting the health of ALS patients. While research is ongoing, this could be an important discovery for those with neurodegenerative disorders! What Is L-Serine? Serine is a nonessential (meaning the […]
There’s nothing like the feeling you get after a hard workout – the feeling of accomplishment immediately after  and the feeling of sore muscles in the days following. Endorphins are responsible for the “euphoric” feeling often associated with exercise, and delayed onset muscle soreness (DOMS) is responsible for sore muscles days after your workout. I […]
We’ve all been there…you start your day off looking forward to the workout you have planned for later in the day but your excitement (and energy) start to dwindle as the day goes by. The benefits and importance of a healthy diet and proper nutrition for exercise are well-known and post workout supplements have been widely studied. […]
What if I told you the food you eat can affect your mood? Yes, there’s a definite correlation between your food and your mood! We recently hosted Tina Wankey, MS, Mental Health Therapist, from Affinity Health Systems to speak on the topic of Food On Mood. Her educational and enlightening presentation made me take a […]
