How much does where you live affect your health and well-being? Of course, no matter where you call home, your lifestyle choices are your personal responsibility. But the people and places that surround us, and the resources made available to us, also play a big role in our quality of life. When you take a […]
Have you ever heard that your weight has 90% to do with food and 10% to do with exercise? Think of it this way…all the complaints and excuses we make about exercise really don’t matter so much! It’s very important to get exercise because of its many health benefits. But, when it comes to obesity, Americans […]
