Tag Archives | Alternative medicine

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Ayurveda for Beginners: What You Need to Know About Herbs

Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal health and wellness. Its associated teachings and practices originated in the subcontinent of India. Ayurveda is still practiced by millions, and its many medicinal techniques and principles have been informing […]

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Ashawagandha Thyroid Benefits and Available Supplements

Ashwagandha is one of those herbs that sounds almost too good to be true. According to ancient Ayurvedic practices and modern medical studies, ashwagandha may be able to help regulate hormone levels, provide support for stress and feelings of nervousness, and support a healthy immune system, among other potential benefits. Today, hundreds of studies have […]

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How The Pitta Dosha Influences Mind and Body

If someone told you about an ancient medical practice that originated over 5,000 years ago, you might assume that this practice had long since died out – replaced by newer technologies and newer ways of approaching health and wellness. But we’re not just talking about any medical practice: we’re talking about ayurvedic medicine, and it […]

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What Is Functional Medicine?

You may have heard more of the term “functional medicine” lately due to its growing reach. And, you may have wondered each time what exactly it’s all about. I was in the same boat, so I thought I would do some digging to finally get an answer. To do my due diligence, I took a […]

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