There’s nothing like seeing blue skies again after a long winter. Whether you’re an early bird or night owl, you need a certain amount of sunlight to support your health. Sunlight exposure not only supports vitamin D production in our bodies, it also supports a healthy mood and promotes healthy melanin production. However, before you […]
I’d be willing to bet that when many people hear the word “aloe,” they think of sunburn. I know I sure do. It seems to never fail each summer. I cover myself with sunscreen and head outdoors for a few hours, only to head back indoors later with sunburn. The first thing I reach for […]
Ever have one of those reality checks  in the mirror when the light catches your reflection in such a way that you see every tiny line and crease on your face? It’s a sobering reminder of the years you’ve lived and quaint cliches about aging don’t make you feel any better!  Not too long ago […]
