If you take a B vitamin supplement, you may experience feelings of energy, vitality, a healthy mood, and behavior. What you may not know is that all B vitamins are essential, which means your body can’t make them. They can only be obtained from a healthy diet or a dietary supplement. Thiamine, also known as […]
We’ve all overindulged these past weeks, but just because Christmas is over doesn’t mean the splurging is. With everything to fit in for the holidays, the festivities always overflow well into the New Year. And we all know what else is flowing. Drinks. We all get our fair share during the holidays. With wine at the […]
There are many myths surrounding the effect alcohol has on our body, not all of which are true, believe it or not. Hair of the dog will help with a hangover, for example. Drinking more may sound like a good idea, but the science suggests drinking more alcohol following a binge will only make you […]
