I’m going to be honest, I have no good ideas for Workout Wednesday this week. So, instead, I’d like to give you a round-up of all the Workout Wednesday posts I’ve done so far and get some feedback from you on what you’d like to see more (or less) of. HIIT Kettlebell Workout-the original “Workout […]
I featured the Tabata protocol in a “Workout Wednesday” post a few months ago. 20 seconds maximum intensity activity followed by 10 seconds rest, repeated for 8 rounds total. The last Tabata workout I mentioned was geared towards the leg muscles. This week’s Tabata workout is a high intensity cardio workout. There are 6 Tabata sets […]
I’ll be the first to admit that I am horrible at following some of my own exercise advice. I don’t stretch enough (okay at all) and certainly don’t take the time to warm-up or cool-down like I probably should. I’m relatively young so I’m able to get by with skipping a few of these important […]
” I don’t have time to workout.” Let me tell you, as a former personal trainer this is my biggest pet peeve in the world. I work full time, attend online school full time, take care of a 4 year old full time and still find time to workout 6 days a week. I’m not […]
When most people think of exercise they probably think about aerobic exercise. You might think of walking, biking, running or swimming; all of which are aerobic exercises. You may not have ever even heard of anaerobic exercise and don’t know what the difference between anaerobic and aerobic exercise is. Let me explain! By Definition According […]
February is all about heart health and there’s plenty of advice out there from the mainstream medical community on how best to take care of your heart. Over the years you’ve heard a number of recommendations on how to avoid a heart attack. Here are five myths you’ve been hearing for years and why we think they’re […]
