Tag Archives | aerobic exercise

Workout Wednesday-Tabata Calorie Burn

I featured the Tabata protocol in a “Workout Wednesday” post a few months ago. 20 seconds maximum intensity activity followed by 10 seconds rest, repeated for 8 rounds total. The last Tabata workout I mentioned was geared towards the leg muscles. This week’s Tabata workout is a high intensity cardio workout. There are 6 Tabata sets […]

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Anaerobic vs Aerobic Exercise

When most people think of exercise they probably think about aerobic exercise. You might think of walking, biking, running or swimming; all of which are aerobic exercises. You may not have ever even heard of anaerobic exercise and don’t know what the difference between anaerobic and aerobic exercise is. Let me explain! By Definition According […]

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