Are you over stressed? What if I told you 77% of Americans regularly experience physical symptoms caused by stress? Alarming, isn’t it? April is Stress Awareness Month; a great time to evaluate your current stress level and discover new ways to lower your overall stress. The more stress a person experiences, the more anxiety they […]
Tag Archives | Adrenal gland
What Is DHEA and What Is It Used For?
If your goal is to look younger, feel better, and improve your body composition, consider DHEA. The âyouth hormoneâ DHEA has many potential benefits but does also have some noted contraindications so read the following thoroughly, consult with a healthcare practitioner and do your own due diligence. What is DHEA? DHEA, dehydroepiandrosterone, is an adrenal […]
Nutrition to Support Hormones & Weight Loss
Sadly, weight loss is not as simple as Â increased activity + decreased calorie intake =Â Â weight loss. Â If it were that simple, I do believe more people would be successful at maintaining a healthy weight or losing weight. Â When we are younger, our bodies are more forgiving. We can apply the above equation and usually […]
How Can I Get Healthy in 2012?
Are you feeling your best? Do you suffer from chronic aches or pain, depression, chronic fatigue, or digestive problems? Â Are you overweight, have trouble sleeping or gettingÂ motivated on a daily basis? If you answered “yes” to any of these questions or you’re just looking to start the New Year off Â on a healthy note – […]