Are you over stressed? What if I told you 77% of Americans regularly experience physical symptoms caused by stress? Alarming, isn’t it? April is Stress Awareness Month; a great time to evaluate your current stress level and discover new ways to lower your overall stress. The more stress a person experiences, the more anxiety they […]
If your goal is to look younger, feel better, and improve your body composition, consider DHEA. The “youth hormone†DHEA has many potential benefits but does also have some noted contraindications so read the following thoroughly, consult with a healthcare practitioner and do your own due diligence. What is DHEA? DHEA, dehydroepiandrosterone, is an adrenal […]
Sadly, weight loss is not as simple as  increased activity + decreased calorie intake =  weight loss.  If it were that simple, I do believe more people would be successful at maintaining a healthy weight or losing weight.  When we are younger, our bodies are more forgiving. We can apply the above equation and usually […]
Are you feeling your best? Do you suffer from chronic aches or pain, depression, chronic fatigue, or digestive problems?  Are you overweight, have trouble sleeping or getting motivated on a daily basis? If you answered “yes” to any of these questions or you’re just looking to start the New Year off  on a healthy note – […]
