If you’re like most Americans, you probably turn to a cup of coffee or even drink energy drinks each morning to jumpstart your day. There’s nothing wrong with a warm mug of coffee each morning to percolate your thoughts, but ask yourself this: do you keep turning to coffee throughout the day for needed energy […]
Schisandra is one of the seemingly countless plants and herbs used in traditional medicine for thousands of years. As is often the case with medicinal plants unfamiliar to Westerners, Schisandra’s origin story begins in ancient China. Fast forward to today and this climbing vine thrives in American soil, where it is frequently grown as an […]
The word “summer†often conjures idyllic images of frolicking though sand and surf, dreamy camping landscapes, and gorgeous road trips across empty stretches of highway. (more…)
Do you feel stressed, anxious and tired a majority of the time? This state of chronic “distress” has become common for people today. It seems that with hectic schedules, there’s no time to eat well, exercise regularly or sleep enough, and it’s taking a toll! The Centers for Disease Control and Prevention estimates that […]
As the holidays approach, are you starting to feel stressed, like you have a “To Do List†a mile long and you don’t know how you’ll get it all done? How do you fit in all the holiday get-togethers with family and friends? Some of them you’ll enjoy and others you might want to skip, […]
