If youâre like most Americans, you probably turn to a cup of coffee or even drink energy drinks each morning to jumpstart your day. Thereâs nothing wrong with a warm mug of coffee each morning to percolate your thoughts, but ask yourself this: do you keep turning to coffee throughout the day for needed energy […]
Tag Archives | adaptogens
Why Do People Drink Schisandra Tea?
Schisandra is one of the seemingly countless plants and herbs used in traditional medicine for thousands of years. As is often the case with medicinal plants unfamiliar to Westerners, Schisandraâs origin story begins in ancient China. Fast forward to today and this climbing vine thrives in American soil, where it is frequently grown as an […]
5 Natural Stress Support Products for a Soothing Summer
The word âsummerâ often conjures idyllic images of frolicking though sand and surf, dreamy camping landscapes, and gorgeous road trips across empty stretches of highway. (more…)
What Are Adaptogens and How Can They Support My Health?
Do you feel stressed, anxious and tired a majority of the time? This state of chronic “distress” has become common for people today. It seems that with hectic schedules, there’s no time to eat well, exercise regularly or sleep enough, and it’s taking a toll! The Centers for Disease Control and Prevention estimates that […]
Helpful Hints for Holiday Stress Relief
As the holidays approach, are you starting to feel stressed, like you have a âTo Do Listâ a mile long and you donât know how youâll get it all done? How do you fit in all the holiday get-togethers with family and friends? Some of them youâll enjoy and others you might want to skip, […]