If you think your cortisol levels might be out of balance, you might want to consider some ways to bring more harmony into your system. Consistent low-grade stress or fear releases cortisol levels that can have an impact on your sleep cycle, feelings of uneasiness, weight gain, and more. Some studies indicate that using holy […]
Traditional Chinese Medicine (TCM) originated in ancient China, rooted in the ancient philosophy of Taoism more than 2,500 years ago. Today, TCM is considered a complementary or integrative health approach to modern medicine. Here are the most common Chinese herbs you can take as dietary supplements to help fill nutritional gaps in your diet. (more…)
Sometimes, stress seems to be an integral part of our lives. Whether we are rushing to finish a project by a deadline, moving to a new home, or even planning a vacation, stress can invade every area of our lives, sometimes before we realize it. In addition to its negative effects on our moods, emotions, […]
