In the past few decades, the wisdom of Eastern medicine has started to impact the way we care for our bodies in the modern world. The plants and fungi used during centuries of healing in China and Tibet are now ingredients in our foods, teas, and supplements. One such fungus gaining traction in the natural […]
The high altitude village of North Sikkim contains medical volumes dating back thousands of years which detail herbal remedies using local flora and fungi. One fungus is known as cordyceps, or Cordyceps sinensis. But what is cordyceps really? Read on to learn more about the history, sourcing, and potential benefits of this strange, yet powerful […]
In the high mountain regions of China and the Himalayas grows a rather unusual species of fungus known as cordyceps or Cordyceps sinensis. One item that distinguishes this fungus from other fungi is the odd way in which it grows. It begins its life cycle as a parasite, making a home for itself on the […]
It seems that you can Google any herb or natural supplement on the planet and get results saying it’s either a miracle cure or a nothingburger. It can be confusing for the modern person in search of aid from the natural world to know who to trust. This is the case with Schisandra. Schisandra uses […]
Tribulus terrestris is a fascinating herb that has adapted to grow in many climates, particularly dry environments. Also known by puncture vine, or animal-inspired names such as bullhead, cat’s-head, and goat’s-head, and more colorful monikers such as devil’s-weed, devil’s-thorn, and devil’s eyelashes. Most of the plant’s nicknames refer to the uniquely spiked fruit of the […]
Do you have health-focused resolutions for the New Year? Maybe you want to cut down on caffeine, or maybe you want to be more conscious about the foods and drinks you put in your body. Perhaps you’re interested in exploring natural and alternative health supplements, or maybe you’re just looking for new ways to support […]
If you think your cortisol levels might be out of balance, you might want to consider some ways to bring more harmony into your system. Consistent low-grade stress or fear releases cortisol levels that can have an impact on your sleep cycle, feelings of uneasiness, weight gain, and more. Some studies indicate that using holy […]
Do you love walking into a room and the smell of peppermint or lavender fill your head and body? It’s such an invigorating and refreshing experience, it’s no wonder essential oils have gained in popularity over the years. Whether they’re meant for aromatherapy, medicinal or just a room deodorizer, utilizing essential oils in your favorite […]
When you think of basil, what’s the first thing that comes to mind? A fresh herb to add on top of your favorite pasta dish, perhaps? Or maybe a crucial ingredient to your favorite pesto recipe? Though sweet (or common) basil is a staple found in every herb garden, there’s another type of basil that […]
Sometimes, stress seems to be an integral part of our lives. Whether we are rushing to finish a project by a deadline, moving to a new home, or even planning a vacation, stress can invade every area of our lives, sometimes before we realize it. In addition to its negative effects on our moods, emotions, […]
