Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from friends and family. Due to a lack of sleep and the way we treat our bodies during the holidays, we often find ourselves in a negative state, simply hoping […]
About 15 years ago I saw a naturopath who was pivotal in turning my health around. I didn’t realize how lousy I felt until I quit feeling that way! Part of my ‘better-health’ protocol was food combining. I thought it was odd, but I figured “What have I got to lose?” Afterall, she was the […]
There are just some foods that always give me heartburn or a little acid reflux. And I usually just reach for antacids, without a second thought. Now, however, I may think again. While it’s long been known that vegetarians are at higher risk of B12 deficiency, regular users of antacids may be just as prone. […]
The Importance of Stomach Acid When you think of stomach acid or stomach acid problems you might think of conditions such as acid reflux or stomach ulcers. Both of these conditions are associated with excess stomach acid but did you know that too little stomach acid might also be the cause? Too Much or Too […]
