Who doesn’t want great abs? Aside from being aesthetically pleasing, strong abdominal muscles help stabilize your torso. It’s estimated that 31 million Americans currently suffer from lower back pain. Your abdominal muscles play an important part in supporting your spine and stabilizing your back. Abdominal muscles are also important for proper posture. Stronger abdominal muscles […]
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Workout Wednesday-Core Challenge!
By Theresa Groskopp, CN on March 5, 2014 in Fitness & Exercise
If you’ve been paying attention to fitness trends at all you might have heard about core work or core exercises. The term core exercises has become almost synonymous with abdominal exercises but core muscles are more than just the abs. Core muscles can include the back and glutes as well. Having strong core muscles can […]