Thereâs nothing like lying on the beach with the waves hitting your feet and a good book in your hand. Isnât summer reading just the best? This year, in between the romance and who-done-it, donât forget to carve out some time to read up on ways to improve your life. Namely, with top-rated books on health and nutrition. Here are five of our favorites!
Read These 5 Health and Nutrition Books
Grain Brain by Dr. David Perimutter
This #1 New York Times Bestseller will give you the complete story about how grains and sugar affect your brain. The book centers around why carbs are killing your brain, and even causing brain-related conditions such as migraines, anxiety, depression, and more. In the book, you will learn why your brain is dependent on fat and cholesterol, how to reverse the damage, and learn to take better care of your mind. According to Dr. Perimutterâs plan, in just four weeks, you can be a healthier, happier version of yourself. Grain Brain is a must read this summer!
Eat Right 4 Your Blood Type by Dr. Peter J. DâAdamo
This book is a must read for anyone who has ever suspected that there is no âone size fits allâ diet and exercise plan. In this essential handbook, youâll learn how your specific blood type reflects your internal chemistry. It teaches you what foods your body absorbs the best, and how stress affects you according to your blood type. Best of all, it lays out a total health program that is right for your unique blood type. This book is published by DâAdamo Personalized Nutrition, which also offers blood type-specific dietary supplements (also available on NHC.com).
Pocket Book Type B by Dr. Peter J. DâAdamo
This companion to the Eat Right 4 Your Blood Type series, is all about how to incorporate the blood type diet into your life, if you are Type B. Youâll learn what foods you should be eating, what beverages are best for you, and what supplements you need to take. Best of all, this book is pocket-sized and user-friendly, so itâs easy to take on the go!
Curcumin: The 21st Century Cure by Dr. Jan McBarron
This second edition of a crowd favorite will tell you everything you need to know about curcumin and how it supports your health. This new edition contains updated research on how curcumin is being used in the medical field. Topics include why curcumin is considered a âmiracleâ nutrient, what itâs used for, and its effect on specific health issues. At just 64 pages, you can knock this one out in a day! Published by Terry Naturally, this book is a great companion piece to anyone taking turmeric supplements by the well-known natural health brand.
Bone Broth Breakthrough by Dr. Josh Axe
This book from Ancient Nutrition is all about how to transform your body with bone broth protein. Youâll learn how the superfood supports gut health, metabolism, healthy skin and more! It also includes more than 50 bone broth recipes and instructions on how to do a 3-day cleanse, 7-day challenge and 30-day diet. Definitely a must read this summer!
Add these five titles to your summer reading list, and get the fall started off on the right foot!
Have you read any of these books yet? Tell us which ones you like best in the comments below!