One of the most highly regarded substances in the 5,000 year old practice of Ayurvedic medicine is shilajit resin. Shilajit is a rare, resin-like substance which emerges from the cracks between rocks and boulders in the Himalayan Mountains. It can also be found in India, Tibet, China, Russia, and northern parts of Chile. It has long been used among holistic medicine practitioners. One look at the sticky, black, tar-like substance and ingesting it will be the farthest thing from to your mind. However, Ayurvedic practitioners believe that this gooey, odd vegetable matter can be a powerful tool in balancing your dosha as well as your health.
Read on to learn more about the uses and potential benefits of shilajit resin and see how it may help you achieve your natural health goals.
Understanding Ayurveda and Balance
Ayurvedic medicine focuses on natural practices and mind-body balance. One way to understand the imbalances in your own body and spirit is to get to know your dosha type. There are three dosha types: Pitta, Kapha and Vata and each has specific dietary, activity and meditative needs to thrive and stay balanced. Shilajit resin can be a helpful supplement in your journey to a healthy and full lifestyle as it may potentially give you added energy and mental focus.Â
The Potential Benefits of Shilajit Resin
To understand why many natural health practitioners champion the use of Shilajit, you need only to source the meaning of its name. The word Shilajit comes from ancient Sanskrit and means “conqueror of mountains and destroyer of weakness,â€ which calls to mind an energetic capability we could all use a little more of. Shilajit resin is a good source of antioxidants like fulvic acid, which may support brain health and could provide you with some relief in your battle with itchy, seasonal health challenges. A recent study shows that, due to its high antioxidant content, shilajit resin may help with blood and cholesterol health, potentially increasing healthy HDL levels among study participants.
A majority of the studies done on Shilajit resin center around the brain and its potential ability to both fight and heal from debilitating diseases. Sharper focus and clarity are only the surface of its potential gifts to mankind. Â Studies are still underway which seek to understand the connection between shilajit resin and its potential to assist addicts.
Learn More About Shilajit Resin
Shilajit resin is best taken in pure form but is also potentially effective in powdered and capsule form. Some shilajit resin is processed at high altitudes in order to preserve its rare and numerous benefits. This sticky resin is best taken stirred in warm milk, if your diet tolerates it. Almond, hemp, goat and coconut milk are also excellent carriers in which to take your daily dose of shilajit resin.
Check Out These Products
Now that youâ€™ve learned a bit more about its potential benefits and impressive antioxidant goodness, why not give shilajit resin a try? Take a look at these products and supplements to see how you can incorporate shilajit into your daily routine.
Shilajit from Banyan Botanicals may offer a wide range of potential health benefits and may support the urinary tract, kidneys, and male and female reproductive systems while promoting vitality and stamina.
If youâ€™re living the Paleo lifestyle and looking for a pre-workout boost, check out this energy-packed supplement. Containing shilajit, coconut palm nectar, goji fruit extract, yerba matte leaf extract, stevia, rhodiola root extract, schisandra extract, Paleo Pump provides you with antioxidants and vitamins to prep you for a workout youâ€™re sure to feel good about.
Shilajit resin should be introduced slowly into your diet and should generally be taken before noon as its energizing properties may interfere with sleep.
Have you tried Shilajit resin or are you curious about its many benefits? Leave a comment below with your shilajit questions or experiences.