For thousands of years, Ayuverdic practitioners have been hiking into the Himalayan Mountains to retrieve a powerful supplement they call Shilajit. Shilajit is a thick, earthy, resinous material that can be found in high altitude, mountainous areas. It oozes between rocks and must be carefully retrieved and harvested for maximum benefits. Shilajit and ranges from yellow to black in color with black being the most nutrient dense. In ancient Sanskrit, the world shilajit refers to powerful conquerors of mountains, calling to mind strength, energy and longevity.
Ancient healers believed it to be one of the most valuable health supplements on the planet with almost limitless potential to support holistic wellness. Want to learn more about this odd-looking black goo? Read on for 8 ways Shilajit may help support your natural health goals.
Potential Shilajit Benefits
Promotes Focus and Clarity
Due to its earthy, antioxidant-rich makeup, shilajit is known for its energizing properties. While it may not give the power to conquer actual mountains as the name suggests, it could support your journey to overcome the hurdles and struggles of your daily life. One of the ways in which Shilajit may assist with this is by supporting the oxygenation of cells and neutralizing free radical damage, promoting wakefulness at optimal hours.
Supports Brain Health
Many of the studies done on the potential benefits of shilajit resin involve its effect on brain function. This super supplement may provide assistance and support for patients with a variety of neural issues and could also assist with balancing mood. Ayurvedic practitioners have long believed in this supplementâs ability to bring stability to each of the 3 dosha types, integrating and unifying body and mind. Â
As mentioned above, shilajit is known for its balancing properties and for bringing equilibrium to the body and spirit. This may also extend into supporting hormone levels already in normal range. As this super supplement balances your dosha and mind, it could also do the same for your endocrine system.
Supports Blood Pressure Goals
With a host of potentially beneficial antioxidants, shilajit may help keep blood pressure and cholesterol levels in check for patients with levels already in the normal range. It is also high in iron, making it a popular supplement for maintaining cardiovascular function in healthy patients.
Could Assist in Fighting Addiction
Ongoing studies seek to pinpoint the correlation between shilajit resin and the brainâs ability to break free from substance addiction. Early findings are promising, so this surprising supplement could be a tool in the battle to free the brain from addiction and unhealthy dependencies.
Promotes Healthy Gut and Immune Function
Shilajit is high in fulvic acid, an earthy mineral which may help you absorb the vitamins you ingest each day through nourishing food and supplements. Increased absorption of essential nutrients can support the growth of healthy gut flora and enhance your immune system easing potential seasonal health issues.
Check Out These Shilajit Products to Get Started
Shilajit is best taken gradually, so start with smaller doses and then work your way up. Due to its energy-giving potential, take shilajit in the morning so it doesnât interfere with your sleep.
Our understanding of the benefits of this newly-rediscovered supplement are just beginning, so check out these shilajit products for yourself to give it a try.
Fulvic Minerals from Solaray contain more than 100mg of purified Shilajit per capsule, are vegetarian and available in easy to swallow capsules. These capsules contain fulvic acid, triterpenes, and humic acids and may help support circulatory systems and bone health.
Shilajit from Banyan Botanicals may offer a wide range of potential health benefits. This supplement could help support the urinary tract and kidneys, as well as both male and female reproductive systems while promoting balance and vitality.
Shilajit Supreme from Healthforce may support endocrine function, energy, metabolism and brain function. Shilajit Supreme is harvested from a pure, high altitude area of the Himalayan Mountains, then filtered and concentrated into a nutrient-rich powder.
Have you tried shilajit in your supplement routine? Tell us about it in the comments section below!