Unexpected hair loss can be disheartening to say least. Many of us prefer to have a full head of hair to brush, style, and face the world with. If youâve noticed thinning or bald spots on your scalp, there are several natural options available to help slow or even prevent hair loss in some cases and potentially regrow lost hair. One herbal support to try for healthy-looking hair is saw palmetto. This palm-like plant has been used for nourishment and menâs health for more than 100 years. Read on to learn more about saw palmetto hair loss support options and how they may affect your natural health journey.
What is Saw Palmetto?
Saw palmetto is a fan-palm that produces yellow berries that turn brownish red when ripe and dried. Before their use as a supplement, these berries were gathered as a food staple for early Native Americans in the southeastern U.S. In the 1900s, saw palmetto berries were used to treat menâs health issues such as low sperm count and prostate issues. It is currently being marketed as a dietary supplement for hair loss support and healthy aging for men.
The Science of Saw Palmetto Hair Loss Support
One of the reasons saw palmetto is a potentially effective product for preventing or regrowing hair is its effect on dihydrotestosterone or DHT. DHT is created from testosterone and attaches itself to the hair follicle, blocking nourishment and causing hair to fall out. Saw palmetto extract may help block the 5-alpha-reductase that converts testosterone to DHT, potentially slowing or stopping hair loss and creating the potential for hair regrowth in thinning or bare spots. Although research has shown a positive result in studies surrounding the efficacy of saw palmetto for hair loss, some controversy still surrounds its use for this purpose. Therefore, more scientific research is needed to confirm this claim.
Other Potential Benefits of Saw Palmetto
Because of its supportive ability to help the body block the 5-alpha-reductase that turns testosterone into DHT, saw palmetto may also promote a healthy aging process in men. Itâs used by many men in the fight against benign prostatic hyperplasia (BPH) (an enlarged prostate gland), which affects more than 50% of men over the age of 70 and can cause urinary tract issues such as incontinence. Saw palmetto supplements may also be helpful in supporting a healthy libido and sex drive throughout the aging process. Certain medications may interact with saw palmetto. Do not self-treat for BPH with saw palmetto. Instead, consult with your healthcare provider first.
How to Take Saw Palmetto
Saw palmetto is available in several forms including dried berries, capsules, liquids tinctures, and hair care products. To achieve your saw palmetto hair loss support goals, experts recommend taking 200 mg twice daily in supplement form. It is also available in many topical forms in tonics and hair care products, such as conditioners, which can be applied directly to the hair and affected areas. As with any other supplement or herbal remedy, consult with your doctor before taking it to ensure it lines up with your overall health plan.
Try These Saw Palmetto Hair Loss Support Products
If youâre ready to try saw palmetto to support your hair health goals, Natural Healthy Concepts has several in stock that youâll want to check out. Saw Palmetto with Lycopene by Dr. Mercola is a capsule that may support against hair loss. If youâre looking for a topical saw palmetto product, check out Recidivil Hair Tonic from Cardiovascular Research. These drops can be applied directly to the affected area and also come with the added potential benefits of wild yam root extract, biotin, and vitamin E. To add saw palmetto to your daily routine, also try Biotin-B Complex Thickening Conditioner from Avalon Organics. This product contains a blend of B vitamins, biotin, niacin, and panthenol to nourish the hair and scalp for added body and shine, scalp circulation, and hair follicle stimulation support.
Have you used saw palmetto hair loss products? We would love to hear about your experience, or answer your questions, in the comments section below.