There are plenty of reasons you might be low on energy and looking for a boost. Everything from working the night shift to studying for finals, and taking care of children to dealing with the side effects of certain medications. The list goes on. You might turn first to coffee to get the energy youâre looking for, but what happens if you donât like coffee, donât tolerate (or donât want to nurse an addiction to) caffeine, or simply find that coffee isnât cutting it anymore?
The next step some people take is to turn to energy drinks, but experts agree that this is a step you should avoid.
The Downside of Energy Drinks
Whether they come in a 16 oz can or a 2-1/2 oz shot of concentrated liquid, energy drinks are the most common supplement used by teenagers and young adults in the United States (after multivitamins). It varies product by product, but energy drinks and shots usually contain a high amount of caffeine. Other ingredients often include guarana (another source of caffeine), sugars, taurine, ginseng, B vitamins, glucuronolactone, Yohimbe, carnitine, and bitter orange.
Those arenât all bad. For example, B vitamins are a natural source of energy. But the combinations and high amounts of certain ingredients mean trouble. Studies show that energy drinks that have serious potential effects on children, teens, and young adults.
One of the main problems is that the amount of caffeine in energy drinks varies, and actual caffeine content can also not be easily identified. In fact, thereâs no requirement for an energy drink or supplement to state how much caffeine it contains on the label. And it can be a large amount. A 16 oz energy drink may contain 70-240 mg, and an energy shot may contain 113 to 200 mg. Compare this to the 35 mg of caffeine contained in a can of Coke, or the 100 mg in an 8 oz cup of coffee.
This is troubling because large amounts of caffeine can cause serious heart and blood vessel problems, such as heart rhythm disturbances and increased heart rate or blood pressure. Caffeine can also be associated with anxiety, insomnia, sleep problems, digestive troubles, and dehydration.
For these reasons and more, you may find yourself looking for a natural energy supplement that may help to provide support for energy production without turning to conventional energy drinks.
If youâre looking for supplements for energy, start with New Chapter, LivOn Laboratories, and Premier Research Labs.
New Chapterâs Perfect Energy Whole-Food Multivitamin is a whole food cultured multivitamin with nutrients for balanced energy. This daily multivitamin contains 22 whole-food fermented vitamins and minerals, and herbs that support energy, such as maca, green tea, schizandra, turmeric, Rhodiola, cardamom, and American ginseng. These ingredients support the conversion of Â fats, proteins, and carbohydrates with eight fermented B-vitamins; it also supports mitochondria to provide energy for daily activities or workouts.
LivOn Laboratories uses vitamin C to provide energy and overall health support. LivOn Laboratoriesâ Lypo-Spheric Vitamin C is a potent natural source of vitamin C in a form your body can readily absorb and use. Highly bioavailable, Lypo-Spheric Vitamin C from LivOn Laboratories contains packets with 1,000 mg of vitamin C and 1,000 mg of essential phospholipids.
Trials completed by pharmacologist Steve Hickey, Ph.D. shows that Lypo-Spheric Vitamin C can produce serum levels (the amount of vitamin C found in the blood) almost double what was thought possible with any oral form of vitamin C.
Premier Research Labs
Premier Research Labs is known worldwide as a distinguished manufacturer of high-quality nutriceuticals and superfood concentrates. Premier Research Labs develops products with nutrients blended into synergistic, excipient-free formulas.
Premier Complete B capsules contain high-energy vitamin B forms that support many bodily systems, including energy. This purely vegan formulation contains 9 active B vitamin forms and also supports brain and liver health.
What natural supplements do you use to support energy?