If youâre cutting coffee out of your diet, or at least trying to cut down on coffee, you might find yourself worried about where youâre going to find that boost of energy youâve come to rely upon. But donât worry, just because youâre going coffee-free (or coffee-lite) doesnât mean that you have to say goodbye to energy. The answer for that energy you need in the morning to carry you through the day doesnât just come in a steaming cup of joe. You can also find it in herbs for energy.
So put down the Starbucks (or Dunkinâ or McDonaldâs or Peetâs or Panera), and instead try replacing coffee with these herbs for energy.
Herbs for Energy
Yin Chen Hao (Capillary Wormwood)
Yin Chen Hao, also known as capillary wormwood, is an herb that has been used in Traditional Chinese Medicine for thousands of years. In particular, yinchenhao tang (YCHT) has been extensively studied for its use in treating hepatic injury and jaundice syndrome. But research is also starting to examine the ways that YCHT could be used as an herb for energy. A 2013 study in the Journal of Pharmaceutical and Biomedical Analysis found that YCHT supplementation may be related to, among other things, increased energy and increased metabolism.
Where to Get Yin Chen Hao
If youâre looking for a high-quality Yin Chen Hao supplement, we recommend Natura 901 from American Nutriceuticals.
Natura 901 from American Nutriceuticals is a natural supplement that may enhance energy and support general health. Not only does it contain Yin Chen, but it also includes a variety of other Chinese herbs such as Shan Yao, Wu Bei Zi, Hu Zhang, and many more. In this combination, the supplement seeks to support the bodyâs energy levels, help relieve fatigue and aches, support the bodyâs natural defense to digestive and respiratory issues, and much more.Â
You donât have to love black jelly beans to love the potential health and energy benefits of the licorice root herb. According to Psychology Today, licorice is believed to increase energy because it acts as a natural cortisone, calming both fatigue and allergies. And because licorice may help your body preserve its own stores of cortisone, stimulate your adrenal glands, and act as an antibacterial, licorice can help support healthy levels of energy (without having to reach for a cup of coffee).Â Â
For a supplement that contains licorice root extract and other natural ingredients to support energy, try replacing coffee with Adrecor with Licorice Root from Neuroscience.
Where to Get Licorice Root
Adrecor with Licorice Root from Neuroscience is a dietary supplement that increases cortisol levels and provides non-glandular ingredients that are important for supporting adrenal health, energy, wakefulness, stress management, and more. Along with licorice root, Adrecor with licorice root also contains Rhodiola rose root extract, green tea leaf extract, vitamin B and vitamin C, and more.
Before we even talk about potential energy benefits, itâs good to remember that beetroot juice is one of the healthiest vegetable juices you can have and it is a great beverage to replace your morning or afternoon coffee with. This beautifully bright red juice comes packed with antioxidants, vitamin C, and helps your body absorb iron. This is particularly good news for those who suffer from low energy or fatigue as a result of anemia. Delhi-based Nutritionist, Dr. Simran Saini explains that âA combination beetroot juice with carrots and amla is very healthy especially for those who have anemia. It helps in raising your iron levels naturally.â Beetroot may also support energy levels by opening blood vessels and increasing the flow of oxygen through the body.Â
Where to Get Beetroot
If you arenât a beetroot juice person, though, you can still get the benefits of beetroot in supplement form. To add beetroot (and a lot more) to your diet, try Cataplex B from Standard Process.
Cataplex B from Standard Process is a comprehensive, whole food supplement that supports physical and nervous system health. It acts as a stimulatory agent to the metabolic, cardiovascular, and central and peripheral nervous systems, and supports healthy energy production in all cells. Thatâs because of its proprietary blend of whole foods and herbs, including not only beetroot, but bovine liver, nutritional yeast, carrot root, sweet potato, sunflower lecithin, thiamine, niacin, vitamin B6, and much, much more.
Are you replacing coffee in your morning routine? If so, what are your favorite herbs for energy?