If you are on the hunt for a great supporter of your immune system and overall internal health, look no further than rehmannia complex. A combination of herbs and compounds, the main ingredient in rehmannia complex is iridoid glycoside, an element found in the root of the rehmannia flowering plant. Found primarily in Asia, rehmannia root has been used for thousands of years to support everything from liver health to joint health to healthy aging of the brain, and even to healthy blood and blood flow. Learn more about rehmannia complex in this blog post!
What is Rehmannia Complex?
Ancient Chinese herbalists used rehmannia root as far back as 200 BCE. Today, it is still a popular element in the practice of Traditional Chinese Medicine to balance the yin of one’s body and promote overall internal health. Rehmannia complex combines the power of rehmannia root with other elements to make it even more effective in the promotion of healthy digestion and as a great support for organs in charge of toxin removal like the liver, kidneys and skin. Although we’ve touched on the potential benefits of rehmannia root before, let’s dive a bit deeper into how rehmannia complex may support specific elements of your internal health related to the kidneys and adrenal glands, immune system, and even the female reproductive system.
Rehmannia Complex for Kidneys and Adrenal Glands
Responsible for everything from the stability of the body’s blood to the filtering and removal of waste through urine, the kidneys are found just below the rib cage on either side of the spine. Located at the top of each kidney are the adrenal glands. In many ways, the adrenal glands are the epicenter of hormones in the body, producing what we need to control blood sugar levels, burn protein and fat, and recover from illness. Needless to say, humans need their kidneys and adrenal glands in good working order if we want to thrive in our lives.
Kidney imbalances can lead to a variety of bodily challenges, including joint pain and weakness, irregular blood glucose levels (particularly dangerous for those living with diabetes) and even some level of memory loss, as blood cannot flow freely to the brain.
That’s where rehmannia complex comes in. Known as a blood purifier with astringent properties that support digestive protection and anti-inflammation, rehmannia complex may help promote healthy function of both the kidneys and adrenal glands.
Rehmannia Complex for the Immune System
The immune system is the body’s greatest defender. A network of cells, tissues, and organs working together to protect against foreign invaders, the immune system is in charge of keeping your body safe from everything from the common cold to more serious infectious. Threats from viruses, bacteria, and parasites all come up against our immune system and, if it’s working properly, they get stopped in their tracks!
Of course, as many people with health challenges related to blood circulation, muscle and joint health, and digestion can attest to, an improperly working immune system is more than just annoying – it’s deadly. When the immune system isn’t working like it should, all those good defenders attack what they shouldn’t be attacking – our own bodies! Commonly referred to as autoimmune disorders, health challenges from a crippled immune system range from elevated thyroid levels to allergic reactions and even to full-blown diseases like diabetes.
Luckily, there are natural options to help support healthy internal responses. For example, rehmannia complex may help support the healthy functioning of the immune system. Studies have found that rehmannia complex may help promote the appropriate production and processing of the immune system and also bring balance to those systems that are running amok and causing chaos in the body. Rehmannia supports the immune system as it works to limit histamines that cause allergic reactions, balance the thyroid, regulate the circulatory system, and protect joints and bones.
Rehmannia Complex for the Female Reproductive System
The female reproductive system is an amalgamation of multiple internal and external organs that make it possible for women to reproduce and have children. Including organs such as the uterus, fallopian tubes and ovaries, the female reproductive system is responsible for producing female egg cells (called ova), moving them through the fallopian tubes to be fertilized with male sperm cells and implanting those fertilized egg cells in the walls of the uterus to begin a pregnancy. The female reproductive system is also designed to menstruate each month as the body sheds uterine lining.
While the female reproductive system is essential to women’s health (not to mention the continued reproduction of human life), complications in its overall functioning may result in pain, illness, and even infertility for women. From painful menstruation to unbalanced hormones and other issues, when the female reproductive system isn’t working properly, the whole body is impacted.
Natural herbal options may help support reproductive health. For instance, rehmannia complex helps promote a thriving female reproductive system in a number of different ways. Its iron-rich and anti-inflammatory properties support proper blood production and blood flow, especially as it relates to the lining of the uterus that is shed every month during menstruation. For this reason, rehmannia may provide potential health benefits for women who experience pain or heavy bleeding during menstruation.
Rehmannia complex may also support healthy liver function, which supports balanced hormones and supports kidney health. And healthy kidneys also promote reproductive health.
How to Use & Find Rehmannia Complex
There are multiple ways to take rehmannia complex supplements to support the health of your kidneys and adrenal glands, immune system, and the reproductive system. While it can be purchased as a powder or pill, perhaps the most common way to use rehmannia complex is through a liquid extraction like the Rehmannia Liquid Extract from Herb Pharm. Simply mix a few drops into your favorite drink or a glass of water and experience for yourself how rehmannia complex may make a difference to your health.
Have you tried rehmannia complex? Tell us your story in the comments below.
