There are a variety of ways to treat anxiety and promote anxiety relief. Those suffering from temporary or long-term anxiety may try therapy, medication, meditation, yoga, mindfulness, diet changes, supplements, and more.Â
But did you know that acupressure is another way to promote anxiety relief, and itâs something that you can learn to do yourself at home?
Read on to learn how to target these pressure points for anxiety relief.
Target These Pressure Points for Anxiety Relief
This practice of acupressure is based on Traditional Chinese Medicine. Acupressure is simply the practice of putting pressure on specific places on your body to achieve a desired result. Pressing these points may help reduce muscle tension, promote blood circulation, anxiety relief, and more.
Pressure Point Extra-1 (Hall of Impression Point)
The first pressure point to target for anxiety relief is pressure point extra-1, also known as the hall of Impression Point, or Yin Tang. It is located at the exact midpoint between your eyebrows. To apply acupressure to this pressure point, simply do the following:
- Find a comfortable sitting position.
- With your dominant hand, use either your thumb or pointer finger, and place it on the midpoint between the eyebrows.
- Apply gentle, circle pressure to this point for 5-10 minutes. Remember to apply pressure, but gently. This shouldnât hurt you.
Pericardium 6 (Inner Wrist)
To use this pressure point, do the following:
- Open one hand wide
- Find your wrist crease (where your hand meets your arm). Measure two thumbs-width distance from the midpoint of the wrist crease towards you elbow.
- Press gently on this point for about 30 seconds.
- Repeat the same process on the other arm.
Spleen 6 (Inner Leg)
This pressure point is often used in acupressure to help promote relaxation and restful sleep. To find and target this pressure point, follow these steps:
- Sit on a chair. Place the outer side of your right ankle on your left thigh.
- From the top of your inner ankle, measure four-fingers-width-distance from that point towards your knee.
- You should feel a bone – thatâs your tibia. The pressure point is right behind it.
- Place your three middle fingers on that spot. Then, apply pressure by placing your other hand on top of your fingers and pushing down.
- Do this gently for one to two minutes.
Kidney 1 (Sole of the Foot)
Finally, the kidney 1, or sole of the foot pressure point, is used to support a feeling of calm.Â Hereâs how to find and access this pressure point:
- Sit on a chair. Cross your right leg so that the pinky toe side of the foot is resting on your left thigh.
- The pressure point is on the line between the second and third toes, at the center of the heal, or just behind the ball of the foot.Â
- Find this spot and press down with both thumbs.
Along with using targeted pressure points for anxiety relief, you can also support a feeling of calm and well-being with these natural supplements from Neuroscience, Thompson, and Enzymatic Therapy.
Alpha GABA from Neuroscience contains ingredients to promote calm during times of anxiousness; at the same time, it helps to support a healthy response to stress, day or night. These daily capsules contain vitamin B6, L-theanine, ashwagandha, passion flower extract, lemon balm extract, and L-taurine.
Calm & Relaxed Magnesium Herbal Blend Powder from Thompson is a non-drowsy natural stress relief supplement that offers herbal stress relief through a blend of herbs and ingredients frequently used to support a feeling of calm and well being. These include: magnesium, chamomile flower extract, hops, stevia, L-theanine, and passionflower. Magnesium, an essential mineral for your body, has a long history of uses in natural medicine; chamomile flower extract has well-known calming support properties, and L-theanine, hops, and passionflower were added for relaxation support.
And finally, another supplement to add to your anxiety relief and support regimen is L-Theanine 100 Mg from Enzymatic Therapy. L-Theanine is an amino acid a compound that supports anxiety and stress relief. It also helps to support natural sleep. L-theanine from Enzymatic Therapy is particularly good for supporting anxiety relief during the day; in the evening, it provides support for a restful, relaxed state to support sleep at night.Â
What do you think? Will you target these pressure points for anxiety relief?