Triphala powder is one of the most widely-used natural products in Ayurvedic medicine. And even though this health tradition isnâ€™t the most common in the Western world, triphala is steadily earning a reputation as a promising health aid.Â
Triphala is nothing if not versatile. It is commonly made into tea, though, taken in powder form, it can be incorporated into smoothies, various cooked foods, or simply added to a vegetable capsule and taken like any other supplement. People take triphala powder for many different reasons. Though some health claims have not been verified by researchers, some people claim that it has made a significant difference in their lives. Maybe it can help you achieve your health goals, too.
3 Traditional Uses for Triphala Powder
Triphala powder is made of three different plum-like fruits that grow in regions of Asia. They are known as haritaki, amalaki, and bibhitaki. When dried and prepared together, this Ayurveda formulation may provide several potential medicinal benefits in a healthy body, including support for: :
Digestion: Triphala powder is one of the most exciting natural products for digestive health. It promotes bowel regularity, may support a healthy colon, and may support detoxification through the Â digestive system, which is essential for the optimal removal of metabolic waste. Â It does this while helping to maintain Â normal energy levels and nutrition in the body.. However,, the gut is not the only system that may Â benefit from triphala powder.
Immune System: Triphala powder is believed to be a treasured aid to a healthy immune system. This has been reported by countless naturopaths through the generations, but this effect has now been formally established in the lab. Triphala may support the normal activity of T Cells and Natural Killer Cells, both of which help rid the body of potentially harmful organisms Â and internal challenges. Whether you are looking for support during seasonal challenges, or simply want to Â promote the normal function of your healthy immune system, Triphala powder could be a great place to start.
Liver Cleansing: The liver has one of the most vital roles of any organ in the body. It filters all the blood that pumps through your veins. Livers endure many challenges, such as environmental toxins, less than ideal dietary habits, the use of alcohol and tobacco or other forms of smoking, Â and natural impurities we ingest without realizing it. After a while, the combined effect of these toxins may disrupt the normal function of a healthy livers. Triphala powder has traditionally been used to promote detoxification inthe liver, Â promoting efficiency, and Â helping to maintain its function during normal aging.
Support Health And Wellness With Triphala Powder
Itâ€™s easy to see that these three body systems are integral to health and wellness. Like many natural preparations used in Ayurveda and other health traditions, triphala impacts multiple body processes.
Its potential benefits are by no means limited to the three examples above. Some people who take Triphala powder may report â€œjust feeling better overallâ€. Whether this is a result of the processes described above, or the result of unknown benefits derived from triphala powder, nobody really knows.
We live in an exciting time when some of the most revered medicines from history are being assimilated into the modern scientific world. Triphala powder is just one of the many herbs that ancient cultures found useful prior to the development of modern medicine. While modern medicine does provide its own benefit, there may be more potential benefits in ancient medicinal traditions, tonics, and natural ingredients than we realize. Try triphala powder for yourself and see if it helps to fill a need in your life.