Tips for Maintaining a Healthy Body and Mind During the Holidays
It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even
Benefits of Walking Barefoot Outside
For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking
Natural Headache Remedies for Occasional Head Discomfort
You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted
Winter Wellness Tips for Your Family
As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many
There are a lot of advantages to doing yoga at home instead of at a studio. It’s cheaper, you can do it any time of
How to Get Protein Without Eating Meat
If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no further discussion on the
Ayurveda for Beginners: What You Need to Know About Herbs
Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal
Holiday Gift Ideas for Parents
Holiday shopping season is upon us. As an intentional gift giver, we understand that you want your gifts to be surprising, thoughtful, and useful. Odds
Everyone has people on their holiday shopping list that are notoriously hard to buy for. Thankfully, if those individuals have a dog, your options for
What Supplements for Acne Might Be Worth Trying?
While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or
Natural Beauty Products for Sensitive Skin
When you were a teen, you dealt with acne, but in your 20s, you were just trying to cover the bags under your eyes, and
High Fiber Keto Foods for Weight Loss and Gut Health
If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber.
Eat Right for Your Type: 7 Recipes for Blood Type A
3 Cold and Flu Homeopathics You Need This Winter
How to Fix Slow Cooker Recipes