7 Tips to Manage Anxiety in Children
Children often express normal feelings of anxiety. They may become nervous around dogs, or they may cry when they are separated from a parent. They
Several factors can dampen a person’s mood. A fight with a friend or a failed outcome can lead to temporary depression and anxiety. However, there
Cultivating Inner and Outer Beauty with 4 Ayurvedic Herbs from India
Ayurveda is the traditional holistic medicine and belief system from India which offers lifestyle guidance, including: herbs, nourishing diet, massage, yoga, breathwork and practices for
How Dentaceuticals Support a Healthy Oral Microbiome and Whole Body Wellness
You’ve probably heard about our gut microbiome and its important role in our health, but did you know that around 20 billion bacteria live in
What are the Key Signs of Stress Affecting Mental Health?
Stress has become a constant companion for many, significantly impacting mental well-being. The complex link between stress and various psychological conditions cannot be overstated, making
9 Effective Mental Health Activities for Teens
Adolescence is a whirlwind of growth and change; every day can feel like a new journey. This pivotal stage of life presents unique challenges that
10 Best Supplements for Maintaining Optimal Mental Health
In recent years, there has been a significant shift towards recognizing the crucial role of mental well-being in our overall health. This growing awareness has
How to Boost Fertility in Your 30s
As a family herbalist and dietitian, I frequently encounter women struggling with fertility concerns. Perhaps you are one of them. Here, we will consider how
Liver Cleanse: 6 Steps to a Cleaner You
The liver is one of the body’s main detoxification organs. It works hard every day behind the scenes to rid the body of toxins. It
Nutrition and Other Ways to Support Focus and Attention in Kids with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a behavior disorder affecting more children and adults each year. Symptoms of ADHD include being distracted, forgetful, trouble focusing,
20 Best Pet Safe Indoor Plants
During spring and summer months, seasonal indoor plants become staple additions to homes across the nation. From hardy spider plants and palms to decorative flowers,
8 Eco-friendly Skincare Products That Will Make Your Skin Glow
As we step further into an era where caring for the earth goes hand in hand with caring for ourselves, the beauty industry is undergoing
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With