Marissa Bergen
April 22, 2024
Entering Menopause Gracefully You’ve heard about “The Change.” It happens naturally to women as they age, but it can feel overwhelming or even downright scary.
Entering Menopause Gracefully You’ve heard about “The Change.” It happens naturally to women as they age, but it can feel overwhelming or even downright scary.
Does Your Body Need a Spring Cleaning?
With the onset of spring comes longer days, more energy, and the urge to declutter and clean our homes. Through detox and intermittent fasting, we
Food is Medicine: Slippery Elm
Food is Medicine: Slippery Elm Herbs, grasses, berries, roots and even trees are beneficial for our health. Yet when have you ever looked at a
Are You Estrogen Dominant? What You Need to Know About Estrogen Dominance and Xenoestrogens Estrogen dominant means having more estrogen than progesterone and can occur
How to Use Protein Powder for Weight Loss
Protein is a vital nutrient, essential for building and repairing tissues and achieving and maintaining a healthy weight. When included in a balanced diet, protein
What Causes High Blood Pressure in Women? 8 Possible Conditions
High blood pressure, or hypertension, is a significant health concern that disproportionately affects women, impacting their health in unique ways. Statistically, hypertension is prevalent among
6 Best Natural Pain Relief Solutions for Rheumatoid Arthritis
Managing pain in rheumatoid arthritis (RA) is crucial for those affected by this chronic condition. Traditional treatments often involve medication that can come with side
How to Get Rid of Cat Allergies Naturally?
Many people love having cats around but struggle with allergies, which can turn this joy into a challenge. Cat allergies are pretty common and can
Autoimmune Disease: Root Causes and Key Strategies
Autoimmune disease is a condition in which the body’s immune system mistakes its own healthy tissues as foreign and attacks them. Autoimmune diseases are the
Why Take a Natural Approach to Seasonal and Indoor Allergies
For many, learning how to get rid of seasonal allergies has become a priority. According to the Asthma and Allergy Foundation of America, more than
3 Symptoms of Poor Circulation and How to Improve It
Are you always cold? Do you feel it in your feet? Do your fingers and toes feel like ice or often turn blue? If so,
The Benefits of Folic Acid for Pregnant Women
Pregnancy is a pivotal time for individuals and their unborn babies. The diet and lifestyle choices they make while pregnant will produce outcomes that will
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With