Lowering Cholesterol Isn’t the Only Way to Protect the Heart
What is the number one risk factor for heart disease? When it comes to heart disease, many people focus on high cholesterol as the primary
How to Optimize Your Digestion: Tips from Your Dietitian
You’ve probably heard the saying “you are what you eat.” I would like to amend that to “you are what you absorb.” If your digestive
Try These 5 Curcumin Supplements for Immune and Joint Health
Curcumin is a plant pigment and antioxidant that gives turmeric root its golden color. It is best known for helping to support a healthy immune
6 Best B Vitamins for Energy: The Natural Energy Enhancers
B vitamins play a big role in our body’s energy production and overall health. These essential nutrients are critical in metabolizing proteins, fats, and carbohydrates
Methods of Fasting: A More Sustainable Alternative to Dieting
The word “diet” can be triggering for many people. Whether you’ve had personal experience with this or not, often just hearing the word “diet” makes
Mood Boosting in the Days of Chronic Stress: Natural Support for Depression and Anxiety
Has there ever been a time when we have collectively needed such a mood boost as in the times we live in now? All of
Mother Nature’s Botox: Collagen and Other Alternatives
There’s actually a very good, innate reason we care about the appearance of our hair, skin and nails. Not only are they a reflection of
How to Restore Collagen in the Face
Collagen is one of the body’s building blocks. It is found in the bones, skin, tendons, and organs. It promotes skin elasticity to reduce wrinkles
Optimal Health and Energy Mean Optimal Mitochondria
Mitochondria are the powerhouses of our cells, responsible for producing the energy that fuels our bodies. Often referred to as the “batteries” of the cell,
Why Many People Have Gallstones (and My Experience Doing a Gallbladder Flush)
The gallbladder is our organ that stores and concentrates bile, releasing it as needed when we eat fat. Bile emulsifies fat for proper fat digestion
What is the Best Collagen Powder?
There are many ways to consume collagen. Some people choose to take collagen powder. These powders can easily be added to protein shakes, presenting an
8 Tips for Preventing High Blood Pressure During Pregnancy
High blood pressure during pregnancy isn’t just a concern for the moment—it can have lasting effects on both mother and child. Managing blood pressure is
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With