Exercises to Help With Better Posture
Posture might seem like the least important aspect of health and wellness, but this couldn’t be further from the truth. If you’ve ever had back pain, you know how it can take over your every thought and motion. Back pain is often the result of bad posture. As the muscles around your spine weaken, your […]
The Difference Between Cleaning and Disinfecting
We are fast approaching summer, and many of us haven’t yet given our home a thorough cleaning. Spring is always a good time to start cleaning and disinfecting after a long winter hunkered down inside. The question we need to ask ourselves is what is the difference between cleaning and disinfecting, and where will each […]
Natural Bug Bite Relief Remedies
When the weather warms up, many of us head outside to enjoy it! Whether you prefer the beach, hiking trails, or lounging around on the deck, wherever you go, the bugs are sure to follow. There are many natural products on the market designed to prevent bug bites, but nothing is effective 100% of the […]
Cleaning With Vinegar Tips and Tricks
Vinegar is one of your home’s most useful cleaning products. If you check your cabinets, you probably have some in your pantry right now. But why is vinegar useful as a cleaning agent? You might have tossed some in a homemade salad dressing, or used it in a marinade, but the idea of using it […]
Herbal Sunless Tanners That Help Give You a Golden Glow
Swimsuit season is around the corner. While it can be tempting to take advantage of the summer sun to transform your skin from its pale winter complexion to a golden tan, don’t grab the tanning oil just yet. Tanning Dangers It doesn’t matter if you visit the tanning salon or you prefer soaking up the […]
How Cardio Fitness Promotes Heart Health
Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best ways to ensure a healthier and happier life. If you’re looking to support a healthy heart, cardio fitness is a great place to start. Cardio fitness is a broad term […]
Tips for Getting More REM Sleep
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact, […]
Breathing Exercises to Help With Stress and Anxiety
Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have you ever noticed how you breathe during times of relaxation? Try to notice how you breathe and how your body feels the next time you find yourself feeling relaxed. This […]
What Can I Give My Dog for Allergies?
When spring arrives, the pollen goes flying, making many of us miserable with seasonal allergy issues. Others may suffer from indoor or food allergies, meaning that our issues can pop up any time of the year. As a pet owner, you may already know that dogs can suffer with pet allergy issues too. If you’re […]
Healthy Snack Box Ideas for Families
Getting into healthy snacking habits can be hard. What we snack on throughout the day plays an important role in your overall health, energy, and wellbeing. But especially in busy families, it can be hard to get into the habit of choosing high-energy, healthy snacks instead of reaching for a bag of chips or cookies. […]