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How to Fight Bad Breath
Keeping your mouth clean plays a big role in how to fight bad breath, as do a number of other lifestyle and health factors. Learn more here!
Can Collagen Thicken Hair?
Collagen is the most plentiful protein in the human body. It makes up between 25% and 35% of your body’s total protein content. Collagen is in the body’s connective tissue, joints, ligaments, and tendons. It is a structural component and essential to many parts of the body, including your hair. You might have heard that […]
Tea for Allergies You Should Try This Fall
After a long, hot summer, the cooler, crisp temperatures of early fall can come as a welcome relief. But with the changing leaves and cooler temperatures comes a less than welcome visitor, fall allergies. Fall Allergies The onset of fall is especially difficult for those who suffer from allergies to mold and ragweed. But it’s […]
Supplements for Aging Skin
When it comes to caring for aging skin, there are several nutrients and supplements worth paying attention to. Read this blog post to learn more!
12 Nutrients in Foods that Fight Seasonal Allergies
Some fruits and veggies may trigger seasonal allergies similar to hay fever. Learn which foods to avoid and which nutrients may help counter those symptoms in this article!
Natural Ways to Maintain Your Cholesterol Levels
If you struggle with high cholesterol or want to be more proactive about your health, it’s important to learn more about how to naturally maintain balanced cholesterol levels. Find out more here!
Hibiscus Benefits for Skin
Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great. The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its many potential healing properties. Hibiscus flower has historically been used […]
Stay At Home Mom Workouts
If you’re a stay-at-home mom, whether you care for one child or ten, you know that you never really get a minute to yourself. That can make it difficult to find time to fit in an exercise or fitness routine. If you want to stay strong and active, it’s important to find workouts that can […]
How to Get More Fruits and Veggies in Your Diet
Ideally, your daily diet should include 5-7 servings of fruits and veggies. Here are a few tips to get more healthy foods into your diet.
How to Reduce a Puffy Face After Waking Up
Do you find that you have puffy eyes or a puffy face when you wake up in the morning? You’re not alone. If you’ve been wondering how to reduce a puffy face after waking up, read on for suggestions about putting green tea on your face, green tea serums, and other green tea products and […]