How Kidney Supplements Support a Healthy Urinary Tract
The kidneys are two organs about the size of your fist and are located on opposite sides of the spine just below the rib cage. The kidneys feed waste and excess water into the bladder for removal during urination. The entire urinary tract consists of the kidneys, the ureters that are tubes that run from […]
Why Melatonin Supplements are Ideal for Sleep Support
Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes sense. So should […]
Try These Self-Massage Techniques for Mind and Body Support
Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]
Should You Consider Herbal Medicine?
Herbal medicine uses plant parts like seeds, roots, stems, bark, leaves, flowers, and fruit to create formulas that seek to provide specific medicinal benefits. These ingredients can be taken in the form of capsules, powders, tinctures, personal care and beauty products, tonic or jams, and tea. Each herbal concoction may be unique, containing just a […]
Natural Cold and Cough Relief for Kids
As your kids head back to school, the odds of them coming home with a cold and cough significantly increase. Germs love a classroom, and fall is the perfect time for seasonal allergies to strike as well. When your child develops a nasty cough or cold, you want to bring them relief as soon as […]
How Trace Mineral Supplements May Support Your Health
Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in greater quantities and include calcium, potassium, and magnesium to name a few. Examples of trace […]
Different Types of Pain Support Products You Should Consider
Everyone experiences pain in different ways. For some, pain occurs in the joints and muscles as a result of too much physical activity. Pain can also become more common with age or when being diagnosed with a medical condition. While pain is a normal bodily response, too often pain takes over and becomes a major […]
5 Things That May Help to Support Colon Health
The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste. Fermentation of indigestible compounds. Home to more than 500 species of bacteria. Bacteria play one […]
Back-to-School Tips to Keep Kids Healthy
Can we all just agreed to change the name for this time of year from “back-to-school” to “back-to-the-doctor?” Seriously, that’s what it feels like sometimes. The time of year when kids scrounge up every little germ they can find and pass them out at school like candy. And, just like we’ve all taught our sweet […]
Drink Tea With These Herbal Ingredients For Optimal Support
Tea is the second most popular beverage in the world behind water. It is naturally free of calories, sugar, fat, and it is also flavorful. Tea is so popular for its potential support as a medicinal aid. Depending on the tea blend, your cup of tea may provide support for sleep, anxiety, energy levels, a […]