Why Stressful Situations May Be Causing Unusual Dreams
If you’ve been having unusual dreams, you’re not alone. People all around the world report increased frequency of dreams, and increased recall of the events in those dreams, during stressful or uncertain times, including during the coronavirus pandemic. If we can learn anything from anecdotal reports, those dreams are a little weirder than normal, too. […]
Signs of an Inflamed Scalp and How to Help
For some, hair and scalp health seems to come naturally. For others, the scalp is a constant problem. Itching, flaking, and, in some cases, even bleeding can occur at the worst possible times or even chronically. You may have struggled with scalp health since childhood, or you may be dealing with it for the first […]
How to Cut Dairy Out of Your Diet
There are many reasons people may choose to cut dairy from their diet. Some do it because they’re following a new diet, some for weight loss, women might do it when breastfeeding, and others because they have a dairy allergy or lactose intolerance. Even if you aren’t lactose intolerant, you may have considered going dairy-free […]
Try Making These Nutritious Vegetable Spring Roll Recipes
Vegetable spring rolls are healthy and delicious. They make a great snack, appetizer, or can even be eaten as a full meal! More than that, they can be enjoyed year-round. But what better time to cook some up than in spring? Spring rolls have a long history across many Asian cultures, with regions changing the […]
How to Read Food and Supplement Labels if You Have Common Food Allergies
Do you have one of the 8 most common food allergies? Learn how to understand food labels and spot sneaky ingredients before they cause a problem.
Foods that Cause Heartburn and Natural Relief Options
Learn which foods cause heartburn and how to manage the symptoms naturally in this blog post from Natural Healthy Concepts.
How to Have Self Control With Food
Being in control of what you eat is hard. So, how do we stick to a regimen that requires us to eat fewer calories when there are so many delicious things to eat? What is the answer to how to have self-control with food? There is no “silver bullet” answer. Instead, you need to take […]
5 Ways That Love Affects the Brain
You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward. So, how do our brains and bodies create a feeling of being in love? Let’s take a […]
6 Natural Skin Care Gifts for Mother’s Day
Help protect your mom’s beautiful skin with all-natural skin care gifts from Natural Healthy Concepts!
These Calming Activities Can Help With Feelings of Wellness
The best way to keep anxiety and fear from taking over is to focus on activities that keep your mind and body active and healthy. Here are some ideas to keep yourself busy and happy. It is completely natural to feel overwhelmed and stressed during a time like this where levels of anxiety and fear […]