How to Keep the Nervous System Healthy
Your nervous system is more complex and interconnected than the most advanced computer in the world. The nervous system encompasses your five senses, mental health, voluntary functions such as movement, and involuntary functions such as blood pressure and heart rate. Needless to say, learning how to keep the nervous system healthy is a part of […]
How to Become a Morning Person
Calling all night owls! Do you wish you could become a morning person? Do you dread hearing your morning alarm? Do you dream of all of the things you could accomplish at home if you could stop smashing the snooze button? Do you feel like you don’t even start to wake up until lunchtime? The […]
6 Facemasks With Natural Ingredients to Revitalize Your Skin
Facemasks are a fun and easy way to help retain skin moisture, clarity, and brightness. No matter your needs, there’s a face mask for you. Face masks come in many varieties, including deep cleansers, pore erasing clays, and uber-hydrating hydrogel gels, to name a few. If you’re serious about revitalizing your skin using facemasks, start […]
Sleep Support for Kids
In order for our kids to put their best feet forward, we need to ensure they are getting a good night’s sleep. When a child is low on sleep, their parent’s day gets a lot more challenging as tired kids are moody and often uncooperative. Thankfully, research has provided us with the knowledge needed to […]
Hypoallergenic Supplement Brands
We take supplements to help us feel our best and live with vitality. As such, we don’t want allergens or concerning ingredients in our supplements that may have a negative impact on our health. To ensure you’re getting the best quality, you may be on the lookout for a hypoallergenic supplement, but will that label […]
How to Use Exercise to Build Longevity
Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you […]
Wellness Tip of the Week
You don’t have to wait until the new year to make positive changes and set goals for your health and wellness. Use this post every week for the next month to adopt a new wellness strategy. When you add them all up, you’ll stride into the holidays feeling confident and healthy! Wellness Tip of the […]
4 Potential Benefits of Holy Basil in Health Products
Holy basil is a revered herb used in traditional systems of medicine, including aromatherapy. Holy basil is most often used in Ayurveda and other systems of medicine due to its wide range of potential health benefits. Holy basil is an adaptogen, meaning it may help the body to adapt to exposure to microbes, stress, and other issues. The […]
How to Use Manuka Honey Beyond the Kitchen
Manuka honey has been used for medicinal purposes since ancient times. Honey has documented antimicrobial properties, which may be useful for skin health, oral health, wound healing, burns, and much more! What is Manuka Honey Manuka honey comes from bees that pollinate the Manuka bush, which grows primarily in New Zealand and Australia. The thing […]
Men’s Grooming Essentials
If you’re a man looking to up your grooming game with all-natural products for shaving, hair growth, and more, start with these men’s grooming essentials from trusted companies like Badger, Miessence, Andalou Naturals, Aubrey Organics, and Real Purity. Men’s Grooming Essentials Man Care Basic Shave Set by Badger The Man Care Basic Shave Set by […]