Some fruits and veggies may trigger seasonal allergies similar to hay fever. Learn which foods to avoid and which nutrients may help counter those symptoms in this article!
If you struggle with high cholesterol or want to be more proactive about your health, it’s important to learn more about how to naturally maintain balanced cholesterol levels. Find out more here!
Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great. The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its many potential healing properties. Hibiscus flower has historically been used […]
If you’re a stay-at-home mom, whether you care for one child or ten, you know that you never really get a minute to yourself. That can make it difficult to find time to fit in an exercise or fitness routine. If you want to stay strong and active, it’s important to find workouts that can […]
Ideally, your daily diet should include 5-7 servings of fruits and veggies. Here are a few tips to get more healthy foods into your diet.
Do you find that you have puffy eyes or a puffy face when you wake up in the morning? You’re not alone. If you’ve been wondering how to reduce a puffy face after waking up, read on for suggestions about putting green tea on your face, green tea serums, and other green tea products and […]
Despite efforts to reduce or eliminate the number of potentially harmful chemicals in consumer products, the agriculture sector, and our waterways, people and companies still improperly use and dispose of these chemicals. Worse still is that many of these chemicals are resistant to biodegradation and will be with us for centuries. So despite your efforts […]
When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that comfort foods like these are not associated with good health […]
Everybody hates stress, and we try to avoid it when we can. But what is it about stress that makes it something to be avoided? What’s happening in our bodies when we start to feel freaked out? Simply put, when our environment or circumstances stimulate us to surprise, action, or anxiety, our adrenal glands pump […]
Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough resources to produce cattle. Still, others exist to help people reduce calories (compared to meat-heavy […]