Thermogenesis is the production of heat in the body. This occurs naturally when the body converts calories found in the food of our digestive tract or the fat located beneath our skin into energy. This energy can then go towards regulating our internal temperature, or keeping the brain or body active. With your busy schedule […]
Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!
So you want to get healthy and fit, or at least more healthy and fit than you are now. What’s the secret? Truthfully, there is no secret. But there are habits that people who live a healthy and fit lifestyle practice, and by getting into these habits, you can start on your journey towards better […]
Gardeners’ hands go through a lot. It’s not just the dirt-caked beneath fingernails, but also the callouses from digging and wedding, and the dry and cracked skin from the sun. Gardening gloves can help to protect the skin, but to treat your hands well, you may want to go DIY and whip up your homemade […]
The popularity of weighted blankets has taken off in recent years. These blankets are made of heavy cloth or other materials to add weight. A good weighted blanket will distribute weight evenly, so the user never feels uncomfortable. At the same time, they breathe so that the user won’t get too hot. What Do Weighted […]
Whether it’s your firstborn or your tenth, being a new mom is exhausting. Recovering from the birthing process can be a long and challenging process. You also have to do it while taking care of a new baby while running on no sleep! So with so little time for yourself, nutrition is probably the last […]
Before you spend time outdoors, learn about the benefits of white zinc oxide sunscreen, as opposed to harsh chemical sunscreen, for your delicate skin.
If your toilet bowl is getting a little gross, you don’t just want to go at it with a toilet scrubber and harsh chemicals. While these will get the filthiest of household spaces clean, you will also be flushing and inhaling ingredients that may not be the best for you or the environment. That’s where […]
If you’re a man in his 40s or older, your testosterone levels may be naturally decreasing. Be sure to maintain your wellness by avoiding foods that destroy testosterone.
Putting together you own window sill herb garden kit is a great way to enjoy fresh herbs year round. A window sill herb garden is the perfect home gardener project for those who have graduated from home gardening 101 (this is you if you’ve ever managed to keep a house plant alive for more than […]