The stinging nettle root is often cited by medical experts for its many potential advantages to menâs health, particularly in regards to the prostate and urinary tract. Read this blog post to discover some of the secrets behind this amazing plant!
What is the Stinging Nettle?
Notations of the stinging nettle plant being used for medicinal purposes can be found in historical references from around the World. Some date as far back as medieval Europe. Records show that the plant originated in Northern Europe and Asia, where it was used for hundreds of years as a natural way to rid the body of excess water, soothe sore muscles and joints, and promote healthy-looking skin. Today, stinging nettle can be found growing all over, including many areas in North America, where its leaves, stem, and roots are cultivated for their everyday health benefits and to support general wellness.
The stinging nettle plant gets its name from the sharp tiny hairs that cover its leaves and stem. These hairs contain a cocktail of naturally occurring chemicals that cause a painful burning sensation when they come into contact with human skin. Cooking young leaves neutralizes this reaction, so they are often eaten as a green vegetable, much like spinach, because of the numerous potential health benefits they provide. The leaves and stems are also commonly used to make nettle leaf tea and are sometimes included in lotions and creams and applied topically to naturally soothe muscle and joint discomfort. Most notably, however, the nettle root is believed to support the male reproductive system.
Prostate Concerns in Men
Prostate complications are one of the biggest health concerns of men today. Thatâs why itâs important to have routine well-exams to alert your health provider to any potential risks. The prostate is a small gland that is a component of the male reproductive system. It sits just below the bladder and encircles the urethra, which is the tube that carries urine through the penis. Its purpose is to make fluid for semen. Enlargement of the prostate is a common health concern for men during the aging process, because it can suppress the urethra and cause problems with urination.
Possible signs of prostate trouble may include:
- Frequent or painful urination, especially at night
- Dripping after urination
- Trouble completely emptying the bladder
- Inability to urinate
- Blood in the urine
- Painful ejaculation
Nettle Root and the Prostate
Numerous studies have concluded that taking a daily stinging nettle supplement, such as nettle root extract, may temporarily alleviate many of the symptoms related to an enlarged prostate. It appears to be particularly effective when combined with other herbs, most notably saw palmetto. For this reason, nettle root is also offered as a blended supplement like this one from Vital Nutrients.
While itâs not entirely clear why nettle root appears to reduce the symptoms of urinary tract complications, scientists believe it may be because the plant contains chemicals that affect the bodyâs natural hormones, primarily testosterone and estrogen. Some studies also suggest that it directly targets prostate cells, but more research is needed to confirm this claim.
Other Potential Health Benefits of Nettle Root
Besides its support for healthy prostate and urinary tract function, there are many other benefits to trying a nettle root supplement. Studies show its consumption has been associated with:
- Supporting healthy milk production in nursing mothers
- Providing immune support during seasonal changes
- Easing joint and muscle discomfort
Have you seen positive results from using nettle root? Weâd love to hear about it! Tell us about your experience in the comments below!