When we think of supplements, we often envision capsules or soft gels. While these are the most common supplement forms, they are far from the only game in town. Supplements are also available as powders, chewables, and liquid multivitamins.
Liquid multivitamins offer their share of advantages. They provide greater bioavailability and customized doses. Read on to learn if they are the right solution for you.
Benefits of Liquid Multivitamins
Customized Doses: Pills contain a set dosage of the given supplement. However, some people may require dosage amounts greater or less than the dose each pill contains. Cutting pills can help you achieve the optimal dose, but it’s not easy to do. When you take liquid multivitamins, you can customize your dosage and get the required amount.
Easy Swallowing: “Pill dysphagia” or trouble swallowing pills, is a common issue. Liquid supplements are ideal for people with pill dysphagia. They also work well for anyone with throat issues that make swallowing difficult.
Fast Absorption: As compared to pills, liquid vitamins break down quicker providing optimal absorption. They are ideal for individuals who have a hard time absorbing nutrients. Be aware that faster absorption rates may cause lightheadedness and dizziness. Consume liquid vitamins slowly to avoid these issues.
Things to Know About Taking Liquid Multivitamins
You May Need to Refrigerate Them: Liquid supplements have a shorter shelf life than pills and capsules. You may need to refrigerate them. Read the package directions for storage instructions.
Follow the Prescribed Dose: Supplement bottles should state the recommended dose. Follow the prescribed dose and all other dosage instructions. Talk to a doctor to determine the ideal dose If you take multivitamins to address a specific medical condition.
Side Effects: You may experience side effects when taking liquid multivitamins such as digestive issues or dizziness. In most cases, these effects are temporary. However, if you are experiencing serious and/or persistent symptoms, seek medical care.
What are the Best Liquid Multivitamins?
There are several liquid supplements on the market, but it’s essential to choose one you can trust. Healthy Cell is a reputable brand that specializes in liquid multivitamins. Here are some varieties you can choose from.
- HealthyCell Joint Health & Mobility: This supplement features a blend of extracts and lubricating nutrients that support connective tissue, lubricate joints, and reduce inflammation.
- HealthyCell REM Sleep: This physician-formulated vitamin features calming herbs and amino acids that help you fall asleep and stay asleep.
- HealthyCell Heart & Vascular Health: The plant extracts, vitamins, and minerals in this product maintain normal cholesterol and blood pressure.
Liquid supplements are an ideal way to boost health. They offer fast absorption and customized dosing in an easy-to-swallow formula. Will you add them to your wellness routine?
FAQs
How long does it take liquid vitamins to work?
Liquid vitamins start working almost immediately. However, you may not feel the effects for a few hours. People with a deficiency will feel the effects sooner.
You can get easily digestible and absorbed essential nutrients from non-GMO, gluten-free liquid multivitamins that contain immune system-supportive ingredients such as vitamin A, vitamin B12, vitamin C, vitamin D3, magnesium, folate, potassium, beta carotene, biotin, niacin, omega 3 fatty acids, and more. Brands like Buried Treasure sell the most common essential vitamins in an easy to swallow liquid form.
How do I know if vitamins are working?
If you take vitamins that contain antioxidants to deal with a medical condition, you should notice an improvement in symptoms. If you are not taking vitamins to address specific symptoms or conditions, bloodwork will reveal their efficacy. Improved energy and better-looking hair and skin are also signs your vitamins are working.
What is the most important vitamin for your body?
If you are just using vitamins to improve general overall health while also eating a diet rich in healthy whole foods, doctors will generally recommend daily servings of calcium for strong bones, vitamin D, which is not produced naturally by the body, vitamin B6, which supports heart health and red blood cells, and vitamin B12 which promotes red blood cells and nervous system wellness. If you have questions about what vitamins your body needs more of, talk with your healthcare provider.
