Whether it was in our teen years or in a season of stress, we’ve all struggled with acne at one time or another. In fact, studies have shown that 85% of the population deals with the annoyance and discomfort of acne. Sure, there are a lot of chemical-laden remedies available, but often they get rid of acne-causing oils only to dry out your skin. This oil imbalance, in turn, triggers more acne, and the cycle continues.
If you’re interested in naturally keeping acne at bay, keep reading for the tips and essential products you’ll need to get the job done.
Understanding Acne
Before you tackle treating acne, it’s important you understand what causes it. Your skin is covered in pores, small openings in your skin that manage oils and release sweat. Each pore is connected to a gland which releases sebum, an oily substance which protects and moisturizes your skin.
The problem comes when your pores experience a build up of sebum, which leads to the growth of the acne bacteria. These bacteria result in breakouts involving whiteheads, blackheads, and pimples. This excess sebum and the resulting acne can be caused by stress, diet, hormone changes, infections, and other triggers. The good news is that there are natural ways to manage acne.
Treating Acne Naturally
There are many ways to holistically treat breakouts and reduce the formation of acne, check out the following tips:
Apple Cider Vinegar
Considered a wonder-cure in the natural health community, apple cider vinegar can also reduce and prevent acne. Simply dilute apple cider vinegar in water at 1 part vinegar to 3 parts water and apply to skin with a cotton ball. We recommend Organic Raw Unfiltered Apple Cider Vinegar by Bragg.
Exfoliation
By exfoliating and scrubbing pores clean, you can reduce the amount of oil build up. There are many exfoliating masks you can make at home using honey, salt, or sugar. You can also try products such as Kombucha Enzyme Exfoliating Mask by Andalou Naturals.
Stress Reduction
When you’re stressed, your body over-produces sebum, resulting in oily pores and the formation of acne. Stress-relieving practices like meditation, mindfulness, and yoga can support a healthy mind and benefit your skin as well.
Trusted Acne Products
In addition to life and diet changes, these companies carry supplements which may help reduce acne and help clear up skin.
Terry Naturally
Terry Naturally is a company that carries products and supplements designed to help you live your best life. Acne Essentials by Terry Naturally helps stop occasional breakouts, reduce stress, and keep your skin clear and healthy
Derma-E
Looking for eco-friendly skin care products that care for and improve the health of your skin? Derma-E offers a comprehensive line of skin care products, including Acne Spot Treatment and Acne Rebalancing Cream Anti-Blemish Complex.
Kiss My Face
Kiss My Face uses its 30 years of experience to choose the right ingredients for every product. They use natural ingredients like aloe vera, calendula, chamomile, cocoa butter and coconut oil to keep hair and skin healthy and balanced.
Seroyal
Seroyal Genestra brands offers a comprehensive line of natural supplements and including Acn-Gen, an herbal supplement made from elm, juniper and rosemary extracts to support healthy liver, kidney, glandular and eliminatory function, which helps address the root causes of acne.
100 Percent Pure
100% Pure cosmetics use pure fruit extracts and natural ingredients to cleanse and care for skin. They offer pure, blemish control products that rely on the goodness of nature to balance and clear up breakouts.
How do you naturally prevent acne and keep your skin looking dewy and unblemished? Share your tips and tricks with us in the comments section below!
