Have you ever noticed mucuna pruriens next to the tinctures at your local health foods store? You might not realize it, but this herb can provide numerous potential health benefits. Using a mucuna pruriens tincture is an easy way to get a dose of this popular herb. Simply add the recommended number of drops to your tea, juice, or water, and drink up!
Mucuna pruriens is a legume that is native to Africa; however, today it grows all over the world in tropical climates. The plant is an annual climbing shrub with vines that can grow up to 15 meters long. You might have heard it referred to by one of its more common English names, including velvet bean, cowage, or cowitch. While mucuna has agricultural and medicinal properties, itâ€™s important that you avoid touching this plant with your bare hands, as itâ€™s known for causing extreme itchiness upon contact.
The shoots and beans from mucuna can be eaten, but they are often dried and ground into a powder for use in supplements or concentrated into a liquid mucuna pruriens tincture.
Why Use Mucuna Pruriens?
If you do a quick Internet search on the benefits of mucuna pruriens, youâ€™ll find everything from fertility help, to nervous system support, to bodybuilding aides. While many of the proclaimed benefits of this herb are anecdotal, thereâ€™s plenty of scientific research to be found that can legitimize the potential health benefits of taking a regular dose of mucuna.
Itâ€™s worth noticing that mucuna pruriens has a relatively high levels of L-DOPA, a precursor to dopamine. Studies show that people with clinical depression suffer from low levels of dopamine. Therefore, mucuna has long been used for support with mood stabilization. Other potential health benefits of using mucuna pruriens include:
Promoting fertility. Many studies have examined the impact mucuna may have on fertility in men. One study found that men who used mucuna pruriens had improved semen quality. Another study reiterated this finding and also found that mucuna supported healthy stress levels.
Support cognitive function. Some research suggests that using mucuna could help support neurological function. Some people use mucuna supplements to promote brain function and protect the nervous system as the body ages.
May promote healthy prolactin levels already in a normal range. High levels of prolactin can cause benign tumors in the pituitary gland, which leads to headaches, blurred vision, and hormonal imbalances. In men, high prolactin levels can also lead to infertility and low sex drive. Mucuna pruriens is an â€œagonist,â€ meaning it helps the brain produce dopamine to lower prolactin levels.
Using a Mucuna Pruriens Tincture or Supplement
There are several ways to use mucuna pruriens. Some people prefer a pure mucuna capsule, while others seek out a blend that is formulated to provide support for a specific issue, such as stress or infertility. Many types of mucuna pruriens tinctures are available if you prefer to add your supplements to a drink or smoothie.
At Natural Healthy Concepts, we have several mucuna pruriens products that can address a number of potential health benefits. For example, BriteSide Joy Boost Formula capsules contain a blend of several herbs, including mucuna, that may help stabilize your mood. If youâ€™re looking for a pure dose of mucuna, Himalaya Mucuna simply contains velvet bean powder and velvet bean extract to help address whatever health goals you have in mind.
If you browse our website, youâ€™ll notice that we make it easy to learn about supplements, their ingredients, potential health benefits, and dosing recommendations. Weâ€™d love to hear your feedback about the mucuna pruriens products that are working for you. Share your experiences in the comments!