Today’s moments are tomorrow’s memories. Our brains contain the stories we use to remember who we are and where we’ve been. It’s heartbreaking when these memories flicker and fade, which is why taking action against memory loss and cognitive decline is so crucial.
June is Alzheimer’s & Brain Awareness Month, and to support this cause, we have put together a list of our favorite brain and memory support supplements. These products are designed to help you and those you love maintain healthy brain function and hold on to precious memories and moments for a lifetime. Keep reading to learn more.
Memory Support Supplements
Omega 3 & Fish Oil Supplements
Research suggests that omega 3 fatty acids and fish oil supplements have a positive impact on brain function. These memory support supplements contain polyunsaturated fatty acids, or PUFAs, which are also found in cold water fish, plant and nut oils, and walnuts.
DHA is a particularly beneficial omega-3 fatty acid with a wealth of benefits. Nordic Naturals’ ProDHA Memory contains pharmaceutical-grade omega-3 fish oil rich in DHA, as well as optimized curcumin, phosphatidylcholine, and huperzine A.
Huperzine A is a dietary supplement made from the Chinese club moss Huperzia Serrata, which shows promise in the treatment of memory decline. Huperzine A is a natural cholinesterase inhibitor that may help increase the levels of neurotransmitters in the brain. Early research shows that it may slow the progression of memory decline and support cognitive function in patients.
Brain Memory from Douglas Labs is a synergistic combination of nutrients specially designed to help produce the acetylcholine needed to support healthy memory recall. Rich in huperzine A, choline, and acetyl-L-carnitine, this product may help support normal brain function.
Studies show that increasing vitamin E intake can slow the progression of memory loss. Vitamin E is an important antioxidant, which may help slow the oxidative stress in the brain that leads to cognitive impairment and memory loss.
Harvested from the ginkgo biloba linne tree, ginkgo biloba is an ancient remedy that has been widely researched and used in memory support supplements. Medical research suggests that ginkgo biloba extract may assist in stabilizing and improving cognitive and social functioning.
MemoryPro from Pure Encapsulations is a comprehensive memory support, formulated to promote neuron health, cognitive function, and memory. This supplement contains ginkgo biloba, acetyl-l-carnitine, curcumin, lemon balm and other ingredients designed to support memory and cognition.
Asian Ginseng (Panax)
Ginseng root has been used for thousands of years as a natural medicine. Korean red ginseng, or panax, shows promise when used to support healthy cognition and memory function. Ginsenosides are the active compounds in panax, which provide the herb’s main benefit for brain health. Ginseng and ginsenosides have also been studied and shown promising for their anti-oxidative and anti-inflammatory benefits.
A study out of UCLA published in the American Journal of Geriatric Psychiatry found improved memory and mood through the use of curcumin supplements. Curcumin, found in turmeric, has been shown to have anti-inflammatory properties in the brain and throughout the body.
What are your go-to memory support supplements? Share your favorites with our team in the comments box below.