Magnesium supports nerve and muscle function, improves bone health, regulates high blood pressure and blood sugar levels, and aids energy production. Research also shows its potential to boost brain health. It aids with learning and memory and may reduce neuroinflammation and related degeneration of brain function.
Symptoms of magnesium deficiency may include muscle cramps or spasms, chronic fatigue or weakness, and increased mood swings or irritability. If you’re experiencing any of these symptoms or have related health conditions, you may need to increase your magnesium intake with dietary supplements.
You will get optimal benefits of magnesium from high-quality magnesium for brain health supplements. This article will discuss how this wonder mineral can improve cognitive function. It will also suggest recommended magnesium products that contain different beneficial forms of magnesium.
What is Magnesium?
Magnesium is the fourth most abundant mineral found in the body. It plays a role in various human functions. It may:
- Aid with necessary muscle contractions in the heart and throughout the body
- Regulate blood sugar levels
- Control calcium levels inside cells
- Support energy production
- Maintain bone health
- Make DNA and RNA
- Synthesize protein
- Transport electrolytes across cell membranes
How Does Magnesium Improve Brain Health?
Magnesium ensures neuron functionality and regulates neurotransmitters which help brain cells communicate. It is especially essential in regulating the neurotransmitter glutamate. Nerve cell damage or death can occur when glutamate levels are out of control leading to conditions like Alzheimer’s, Parkinson’s, and Huntington’s disease.
Recent studies have revealed other magnesium health benefits. An NIH review found magnesium can improve learning and memory in brain-damaged animal subjects. It significantly improved cognitive performance. Additional research shows it may have similar effects in humans.
A 2023 study revealed magnesium can reduce neuroinflammation leading to neurodegeneration. It may slow the progress of neurodegenerative diseases. The research suggests that regular magnesium supplementation may help prevent cognitive decline.
What are the Best Magnesium for Brain Health Supplements?
Magnesium is a recommended supplement that improves brain health and produces other therapeutic benefits. These high-quality magnesium for brain health supplements will help you achieve optimal wellness.
- Designs for Health NeuroMag: Designs for Health sets the standards for natural and integrative medicine. The NeuroMag supplement enhances synaptic plasticity. It improves memory and learning.
- Seeking Health Brain Nutrients: Seeking Health manufactures pure, scientifically proven supplements. Its Brain Nutrients support energy production, antioxidant activity, and detoxification in the brain. It addresses the brain’s nutritional needs boosting overall health.
- Natural Stacks MagTech Brain Magnesium Complex: Natural Stacks provides science-based supplements developed following high research standards. It supports sleep, memory, and mood. It does not contain preservatives, gluten, artificial colors, or GMO ingredients.
Magnesium is one of the most beneficial supplements. It regulates blood sugar, supports energy production, and improves heart health… and its ability to boost brain health puts it over the top. How will you add it to your health routine?
FAQs
What type of magnesium is best for brain health?
There are several types of magnesium, and each provides unique benefits. Magnesium L-threonine is recommended for brain health. It may benefit people with depression, Alzheimer’s disease, and age-related memory loss.
What type of magnesium should be avoided?
Magnesium carbonate, gluconate, chloride, and oxide are most likely to cause diarrhea and other digestive issues. Generally, magnesium can interact with antibiotics and other medications. It is also not recommended for people with kidney disease and other medical conditions.
Which vitamins should not be taken with magnesium?
Avoid taking magnesium with calcium or zinc. They can compete to be absorbed. If your doctor recommends all three supplements, have them at different mealtimes. Take them with food to avoid digestive discomfort.
