All signs point to the fact that maca root may be the next hot superfood. Bloggers and health websites are touting the potential benefits of maca constantly, and itâs earned a prominent spot on the shelves of many health food stores. There are several potential maca benefits for men that could convince you to add this root powder to your daily health regimen.
Maca is a root that grows in high altitudes of the Andes mountains in Peru. It is considered an adaptogen, meaning it helps the body adjust or âadaptâ to the regular stresses of life. Maca has gained popularity due to its unique properties, which may have a positive impact on energy levels, hormone balance, and general wellness. Even better, maca is relatively pleasant-tasting. Some people enjoy using powdered maca root to add additional nutrients to smoothies.
While maca root has recently started gaining popularity in the United States, it has been known as a source of good nutrition and healing in ancient Incan culture. According to folklore, maca root was lauded for its ability to promote energy and mental clarity, and enhance sex drive for more than 2,000 years. While thereâs plenty of anecdotal evidence and testimonies about the benefits of using maca powder, newer scientific research can back up the potential health benefits.
Potential Maca Benefits for Men
In order to understand how maca may help you reach your health goals, itâs important to learn more about the nutritional properties of this root. Maca is a source for several nutrients and vitamins, including but not limited to:
- More than 20 amino acids
- 20 free-form amino acids
- Vitamins B, C, and E
Maca is also rich in phytonutrients, which provide countless potential benefits, such as supporting mental clarity, supporting clear eyesight, and promoting gut health. In the Andes where maca root is grown, itâs common for locals to eat as much as a pound of dried maca each day. However, many people who use maca root powder as a supplement use anywhere from 1 gram to 20 grams per day. Experts do not recommend any particular serving size of maca per day.
Here are a few potential benefits you may notice after using a maca supplement:
- Promotes fertility in men. In a human study, men who were given a gelatinized maca supplement for four months experienced an increase in libido, sperm count, and sperm motility. In men who suffer from low sperm count or motility, this study indicates that maca may provide potential benefits.
- Promotes energy levels. Experts arenât yet sure why maca root can have a positive impact on energy levels; however, it may have something to do with macaâs ability to stabilize blood sugar levels already in a normal range. Promoting energy levels can also help stabilize moods and feelings of nervousness or fear.
- Supports sex drive. A 2010 report by BMC Complementary and Alternative Medicine indicated that maca may promote libido in adult men and women. While more research is needed to determine the exact impact of maca on libido, many people rely on maca for assistance with sex drive and fertility.
- A good source of antioxidants. Maca provides support for anyone looking to add antioxidants to their diet, and it also helps the body fight disease. Maca root may influence cholesterol levels already in a normal range. One study found that a regular dose of maca significantly lowered very low density lipoproteins, low density lipoproteins, and total cholesterol.
It can be intimidating to add a new supplement to your diet. Start by browsing our selection of maca, maca powder, and maca capsules to find a formula that may help you reach your health goals. At Natural Health Concepts, we try to make things as simple as possible–our website will show you the ingredients in our supplements and provide a brief overview of the potential benefits they contain.
If you’ve experienced maca benefits for men, share your experiences with us. We love to hear your comments!