Our skin tells a story. Each laugh line and freckle speak to the ways in which weâve lived our lives for better and for worse. On the other hand, there is no harm in editing your story a little with healthy supplements and skincare products that support your natural features. One such product currently rising in popularity is called liquid collagen, which many believe may do wonders for the elasticity and vitality of your skin. If you donât know much about collagen, keep reading to learn about this essential protein and how it may benefit your natural healthy lifestyle.
What is Collagen?
Collagen is a protein, in fact itâs the most common protein in the human body and can be found in skin, tendons, bones, hair, and even in the digestive system. Collagen is also a polypeptide, a long-chain amino acid which consists of the individual amino acids proline, glycine, arginine, and hydroxyproline. There are 29 different types of collagen at work in your body, ensuring your connective tissue and skin are elastic and stay strong enough to do the work of moving your body and protecting you from pathogens. As we age, our collagen production slows down, resulting in a decrease in elasticity and strength of the skin and tendons. For this reason, many choose to support their healthy aging process with collagen supplements.
Where Does Liquid Collagen Come From?
Although collagen is already produced naturally by your body, increasing your collagen intake occurs from ingesting outside animal-based sources. The collagen available in bone broth is generally derived from beef bones, preferably from humanely raised and pasture-fed cows. Additionally, marine collagen is used in many supplements and is sourced from fish. Some studies believe that fish collagen peptides may have the best absorption and bioavailability, but all collagen supplements are potentially beneficial to your health.
3 Types of Liquid Collagen and Their Potential Benefits
Have you ever made bone broth in your kitchen and noticed a gelatinous consistency after cooling? What youâre seeing is the collagen thatâs been released from the animal bones that are thickening your broth with health-enhancing goodness. Bone broth can be made on your stovetop or purchased commercially in powdered or liquid form for maximum ease and benefit.
Some supplement companies offer powdered collagen blends which can be mixed into juice or water for an health-enhancing drink. This method is shelf-stable and easy to store, providing extra hydration and health support even when youâre on the go.
Bottled Liquid Collagen
Collagen is also available in a prepared, bottled form that is ready to drink straight from your refrigerator or pantry. Many of these supplements need to be kept cold after opening so keep this in mind when planning to add more collagen to your diet.
Try Liquid Collagen for Yourself
If youâre ready to integrate liquid collagen into your own natural health journey, Natural Healthy Concepts is well stocked to get you started. Collagen + C from NeoCell comes in a delightful pomegranate flavor and contains 4,000 mg collagen with a boost of vitamin C, giving you all the potential health benefits of liquid collagen for your skin, nails, and hair.
If youâre looking for a savory liquid collagen supplement, Beyond Bone Broth from Jarrow Formulas is an excellent product. Containing bone broth nutrients such as chondroitin sulfate and calcium in addition to collagen, this product can support both your digestive system and immune system health when mixed with water.
Ready to give marine collagen a try? Fish Collagen Powder from Doctorâs Best contains 5 grams of Type 1 marine collagen peptides designed to support joint and skin health when mixed with water or juice.
We would love to hear about your experiences with liquid collagen. Leave your story or question in the comments section below.