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How Turmeric and Curcumin May Provide Temporary Pain Relief

curcumin and turmeric

Turmeric and curcumin are closely related. Curcumin is a pigment that gives turmeric root its orange-yellow color and is also an antioxidant that may support a healthy immune system, regulate a healthy inflammation response, and provide temporary relief from occasional pain.

Both turmeric and curcumin may be potentially beneficial in supporting your health as you will see below, including why a curcumin extract supplement may provide optimal support.

How Turmeric and Curcumin may Help with Pain

A search of the National Center for Biotechnology Information (NCBI) database shows that using turmeric or curcumin may be beneficial for individuals experiencing pain in the following areas of the body.


The joints are made up of multiple components, including bones, cartilage, fluids, and tissue. Each of these works together to provide mobility and comfort, but they may be a source of pain. If the source of the pain is the tissue around the joint, then curcumin may help.

Curcumin has been found to help regulate a healthy inflammation response. While inflammation is meant to help protect cells and promote healing, chronic inflammation that doesn’t go away may result in damage to healthy cells, stiffness, pain, or other health concerns.

Curcumin may help by modulating the severity of inflammation and the amount of time that it is present in the body. Because the joints take a lot of stress, they may be more at risk of inflammation. For best results, consider combining curcumin with other treatments or therapies to help provide the comfort you want.


The ability to regulate the inflammatory response is thought to help people suffering from head pain, including headaches or migraines. While not entirely understood, curcumin may help to modulate transport of certain factors through the blood-brain barrier, including how the brain processes information, as well as a healthy immune system response in brain tissue. Using curcumin prior to headaches and migraines may ideal for some individuals.


Similar to the potential benefits already mentioned, how curcumin may help to regulate the inflammatory response is also thought to be useful between periods of physical activity. When combining curcumin and piperine (a black pepper extract thought to promote curcumin absorption), studies found that the period of muscle recovery between exercise sessions was shortened, allowing each individual to return to their average power output sooner.

Turmeric and Curcumin Supplements

Supplements with turmeric and curcumin are widely available from trusted brands that use high quality ingredients. Here are just a few of the brands and products you may want to try!Healthy Knees & Joints from Terry Naturally may be an ideal formula for active people, aging individuals, or anyone with temporary or occasional joint discomfort, limited flexibility, and strength.

CuraMed 750 Mg from Curamed contains a highly bioavailable form of curamed known as BCM-95 that research suggests increases curcumin levels in the blood by up to 10 times when compared to competing formulas.

Golden Black Seed with Turmeric from New Chapter is a turmeric and herbal formula that seeks to support a range of health concerns, including a healthy heart, blood sugar and cholesterol levels, and a healthy brain.

Curcumin is a popular plant part that people use for a variety of medicinal needs. With brands like Terry Naturally, Curamed, and New Chapter, you can experience the potential benefits for yourself today!