Most Americans start the new year by setting a host of goals, mantras, and new yearâs resolutions. Common choices include saving money, losing weight, reading more, or traveling. Sadly, there are a host of statistics which show that 80% of those who set resolutions will abandon them by the second week of February. This year, we want to help land in the 20% of people who keep their resolutions and meet their goals. Keep reading to learn more about how you can use successful goal setting and savvy nutrition to better yourself in 2019.
How to Set SMART Goals
Researchers and experts have found that to keep your resolutions, they need to meet the SMART goal criteria. SMART is acronym that helps you break down your goals, which should be specific (S), measurable (M), achievable (A), relevant (R), and time-bound (T).
For example, if you want to lose weight in 2019, start with a plan. What will you eat? When will you go to the gym? How much weight do you want to lose each month? When will you weigh in? Is your plan realistic and attainable for you? By outlining your resolutions this way you will have a greater chance of success.
Start Where You Are
Oftentimes we can see the finish line, but get easily discouraged about our starting place. For example, people who are out of shape work too hard in the beginning and may quickly injure themselves and give up. If you try to take on too much, too soon, the odds are against you. However, if you slowly build on your methods each day, you small gains will soon amount to big results.
Supplements to Keep You on Track
Cleanse & Detox
One way to start your New Year off on the right foot is by ridding your body of toxins which may be causing brain fog, fatigue, and inflammation. While there are many ways of detoxing, Detox Supplements such as UltraClear from Metagenics can be an easy and successful way to get started.
Jumpstart Your Weight Loss
Any successful weight loss plan is doomed to fail unless it involves a healthy diet paired with an increase in activity. If your New Yearâs plans involve the Keto diet, check out Ketogenic Shakes from Metagenics. These shakes can help you ensure you get the vitamins and minerals you need while keeping your macros on point.
No matter which diet plan you choose, weight loss supplements can help you on your journey. For example, a daily probiotic supplement may have the potential to increase your energy and focus, leading to better workouts, and a decrease in stored fat. If youâre looking for a quality probiotic supplement, check out Raw Probiotics Ultimate Care from Garden of Life.
It Starts with Sleep
No matter what your new yearâs resolutions, a good nightâs sleep is the foundation for success. If youâre having a hard time getting or staying to sleep, try a natural supplement to help you a establish a healthy nighttime rhythm. Products like Cortisol Manager from Integrative Therapeutics may help balance your cortisol levels, which can potentially result in deeper and more restorative sleep.
Tailored Nutrition for Your Fitness Goals
Whether youâre looking to reduce inflammation, prevent injury, build muscle, or up your protein intake, Natural Healthy Concepts has targeted sports and fitness supplements to help you reach your goals. From shakes to supplements, we want to help you make 2019 your best year ever.
What are your new yearâs resolutions? Share your goals and strategies with us in the comments section below!