Collagen is one of the body’s building blocks. It is found in the bones, skin, tendons, and organs. It promotes skin elasticity to reduce wrinkles and increase hydration.
As we get older, collagen production slows down. The skin may sag and become wrinkled. However, there are ways to restore collagen and achieve a youthful appearance. This article will provide information on how to restore collagen in the face so you can turn back the hands of time and stimulate collagen production in skin.
How to Restore Collagen in the Face
Collagen Supplements
Collagen supplements may be the most direct way to restore collagen in the face. Studies show that hydrolyzed supplements work best. They provide amino acids that support collagen production. Users should see results within 90 days.
Hyaluronic Acid
Hyaluronic acid is a substance found in your body. Similar to collagen, it is also found in the eyes, skin, and joints. It is often used in moisturizing agents, supplements, fillers, and injections. It can increase elasticity and aid wound healing.
Vitamin C
Vitamin C is an antioxidant known for its skin-related benefits. It can be found in food, supplements, and skincare products. It aids collagen production. A Vitamin C deficiency can lead to scurvy which causes skin and gum issues.
Light Therapy
Some studies have suggested that light therapy can increase collagen growth and improve skin elasticity. The combination of red light and near-infrared light may be most effective. Light therapy is often administered in a dermatologist’s office or spa setting, but home kits are also available.
Ginseng
The ginseng plant is said to increase collagen in the bloodstream. 2020 research revealed that it may reduce stiffness in fibroblasts which are found in collagen structures. This activity may promote elasticity. Its antioxidant and anti-inflammatory properties may also prevent aging.
How to Preserve Collagen
You may also reduce signs of aging by preventing collagen reduction. Here are some skin-saving strategies.
Retinol and Other Carotenoids
Retinol and carotenoids are vitamin A derivatives that can protect skin from UV rays that break down collagen. They are included in many skincare products. They can also be found in sweet potatoes, pumpkins, and spinach.
Protect Your Skin
The sun’s UV rays can target collagen causing it to break down. You can protect your skin by wearing sunblock, hats, and sunglasses that shield the sun.
Limit Sugar Intake
Sugar assists with the formation of advanced glycation end products that break down collagen. Limit sugar consumption to keep your skin intact.
Recommended Collagen Supplements
Collagen supplements may be the best way to restore collagen in your skin. But what is the best collagen supplement? Here are a few suggestions.
- Hyalogic‘s Collagen HA Triple Boost Face Serum: This serum contains a blend of hydrolyzed collagen, hyaluronic acid, and palmitoyl tripeptide which aids with collagen production. It supports skin elasticity. It is cruelty-free, vegan, paraben-free, and dye-free.
- Reserveage Nutrition‘s Firming Face Cream: This face cream contains a pro-collagen booster that helps promote elasticity, reduces uneven skin tone, and diminishes wrinkles. It is made with all-natural ingredients. It is cruelty-free, paraben-free, and sulfate-free.
- Derma E‘s Advanced Peptides & Flora Collagen Night Moisturizer: Derma E’s night moisturizer contains rice protein peptides that nourish and repair skin. Plant-derived Flora-Collagen holds in moisture while you sleep. The formula is vegan, soy-free, gluten-free, and cruelty-free. It does not contain any artificial ingredients.
Having the proper collagen levels in your diet decreases fine lines and wrinkles and helps increase overall skin health and skin elastin. In addition, limiting sun exposure can help prevent premature skin aging, so use sunscreen to protect your skin cells from damaging UV rays and free radicals. Try Alba Botanica‘s Sport Sunscreen SPF 50, a natural and organic sunscreen that offers the best in natural sun protection.
Now that you know how to restore collagen in the face, what products will you use to promote healthy skin?
