Chronic venous insufficiency is a fancy way to describe the swollen, underperforming veins in the legs of so many people. Whether itâs the sight of bulging veins that can be seen through the skin, or the constant swelling and fatigue that annoys you most, if youâve got them, youâre bound to seek out ways to ease the discomfort they cause. But, before you start taking extreme measures such as surgery, or reaching for the compression stockings, you may be surprised to learn about a simple daily supplement that could potentially help support vascular health â horse chestnut seed extract. Read on to learn more!
What Causes Chronic Venous Insufficiency?
Venous insufficiency is caused by weakened and poor performing veins in the legs. When veins arenât pushing blood through like their are supposed to, blood begins to pool along the edges of the valves. This causes the veins and skin around the legs to swell, and some may notice the appearance of veins bulging through the skin.
Symptoms of chronic venous insufficiency include:
- Leg pain
- Hardening of the skin in the affected areas
There are many factors that can lead to chronic venous insufficiency, including genetics. However, there are several lifestyle choices that could put you at greater risk:
- Sitting or standing for long periods of time
- Poor diet causing frequent constipation
Why Try Horse Chestnut Seed Extract?
Studies show that taking an oral horse chestnut seed extract supplement every 12 hours may temporarily relieve some of the minor symptoms associated with chronic venous insufficiency by supporting overall vascular health. The main active ingredient in horse chestnut seed extract is escin, which researchers believe may help support the strength of vein walls, valves, and capillaries. Horse chestnut seed extract is also a natural anticoagulant (blood thinner), thus helping to stimulate blood flow and healthy circulation throughout the body.
How to Use Horse Chestnut Seed Extract
For the purpose of promoting healthy vein function, itâs recommended that you take a daily oral supplement of horse chestnut seed extract. First, be sure to choose a high quality supplement that has been properly processed. In its raw form, horse chestnut is toxic to humans and animals due to the same ingredient that makes it so useful â escin. However, when escin is extracted and properly processed itâs known as âaescin,â and considered safe for human consumption. Itâs recommended that you keep your dose of aescin between 100-150 mg daily, and doses should be separated by 12 hours (a dose for morning and one for night). Try one of our favorites, Venotone Horse Chestnut Seed Extract from Life Extension.
Have you tried horse chestnut seed extract for overall vein health? Tell us about your experience in the comments below!