Cannabis … It’s not just for smoking!
If you’re like most people, you associate theÂ word “cannabis” with marijuana. But, there is anotherÂ important use for aÂ plant of the genus Cannabis related to industry. In fact, it is looked upon as theÂ valuable, versatile and renewable natural resource of the future.
Cannabis is often referred to as “hemp,” especially when it is grown for industrial use. TheseÂ hemp plants have a high fiber content and typically do not produceÂ flowering buds. InsteadÂ they grow tall and fast to maximize stalk harvest, thanks toÂ selective breeding. In addition, industrial hemp has low concentrations of THC (a psychoactive drug). Some countries have set a maximum THC content of 0.3 percent for this hemp. (Marijuana’s THC content can range from 10 to 30 percent.) As an added bonus, hemp can beÂ grown without herbicides and pesticides, and with minimal fertilizer.
Despite its huge potential in industry, including reducing fossil fuel use, hemp remains quite controversial.Â Find out more about this, as well as its history and other interesting facts in this blog post.
Now, here are the topÂ 6Â hemp products you simply must have:
Nutritional goodness in a bottle! This is one of the best-known hemp products. When you press the seeds of the industrial hemp plant, you get an oil that contains lots of nutrition but only trace amounts of THC.Â Only hemp seed oil contains the valuable essential fatty acids-omega-6, omega-3 (in a perfectly balanced 3:1 ratio), GLA, oleic acid and stearidonic acid. It contains 75-80Â percentÂ polyunsaturated fatty acids – topmost among allÂ plants – and only 9-11 percent saturated fats. Plus, it deliversÂ protein, essential amino acids, chlorophyll, antioxidants and essential minerals, including phosphorus, potassium, calcium, magnesium and sulfur!
Try to get 1 to 2 tablespoons of hemp oil in your diet each day. Be sure to choose cold-pressed oil that has not been refined to get all of its health benefits. You’ll enjoy its rich, crisp, nutty flavor.
You can use hemp oilÂ as:
- a salad oil
- a veggie drizzle
- a smoothie add-in
- an oatmeal ingredient
- a garnish
- a dietary supplement
Please be aware that hemp oil should not be used in high-temperature cooking. Also, it has a somewhat short shelf life, so purchase accordingly.
Interestingly, there are other industrial applications for hemp oil related toÂ body care products (see below),Â biodiesel and ethanol/methanol, nontoxic alternatives to petroleum and chemical-free plastics.
Hemp seeds are extremely nutritious! The high-fiber seeds are packed with easily digestible protein. (In fact, they have more than any other seed.) They also contain the essential fatty acids omega-3 and omega-6, all of the essential amino acids and other nutrients. HempÂ seeds continue to be studied for their promising effects related toÂ blood pressure, cholesterol, blood sugar, weight management,Â immune functionÂ and joint health.
Ways to use hemp seeds:
- eat by the handful
- add to smoothies
- spread over salads
- mix in homemade granola
- toss in yogurt
- stir into oatmeal
You can also find theseÂ seeds in other hemp products like hemp seed spreads,Â hemp seed energy bars and hemp seed meal.
Watch thisÂ video on the dietary benefits and uses of hemp seeds for more information.
Hemp Protein Powder
If you’re into supplementing with protein powder, hemp protein is the answer – not only for vegans and vegetarians, but also for anyone!
In its raw form, hemp has the second-highest amount of protein of any foodÂ (soy being the highest). (Source) However, it is easier to digest than soy protein. Hemp contains the proteins edestin and albumin, which have nutritionally significant amounts of all the essential amino acids.Â It is typically made up of over 30Â percentÂ oil and about 25Â percentÂ protein,Â with considerable amounts of dietary fiber, vitamins and minerals. (Source)
Give your skin the vital nutrients and essential acids it needs! Hemp lotions are great for your skin and generally come in subtle scents.
Hemp oil is known for itsÂ nourishing, hydrating and rejuvenating properties. It also contains antioxidants, which support healthy aging of the skin. Hemp oilÂ makes for a non-greasy, easily absorbed moisturizing oil – a perfect ingredient for a natural lotion. Hemp lotions leave skin looking smooth, healthy and radiant.
Hemp seed oilÂ is very versatile, so you’ll alsoÂ find itÂ in many different eco-friendly body care products like lotions, bar soaps, shaving gels, baby soaps, lip balms, shampoos, all-purpose soaps, skin oilÂ and much more.
It’s an amazingly nutritious and savory alternative to cow’s milk!
While it is one of the lesser-known hemp products, it is gaining steam in our country. If you have dietary sensitivities, or are vegan or vegetarian, hemp milk is definitely something to consider. Â It is made by blending hemp seeds and water. The creamy result is nutrient rich and easily digested.Â Plain organic hemp milk is free ofÂ sugar, cholesterol, soy and gluten.
Nutrients in an 8 oz. glass of hemp milk:
- 900mg omega-3 fatty acid
- 2800mg omega-6 fatty acid
- all 10 essential amino acids
- 4 grams of digestible protein
- 46% of RDA of calcium
- 0% cholesterol
- vitamins A, B12, D andÂ E
- folic acid
- and more â¦ (Source)
Hemp milk comes in a variety of flavors and has the essential nutrients you need for a healthy diet.
If you value environmentally friendly products, you might want to shop more for clothing made from hemp!
According to Hemp Basics:
“On an annual basis, 1 acre of hemp will produce as much fiber as 2 to 3 acres of cotton. Hemp fiber is stronger and softer than cotton, lasts twice as long as cotton, and will not mildew. Cotton grows only in moderate climates and requires more water than hemp; but hemp is frost tolerant, requires only moderate amounts of water, and grows in all 50 states. Cotton requires large quantities of pesticides and herbicides-50% of the world’s pesticides/herbicides are used in the production of cotton. Hemp requires no pesticides, no herbicides, and only moderate amounts of fertilizer.” (Source)
Another benefit of hemp fabric is its inherent antibacterial properties. Since bacteria are believed to survive in cotton and polyester fabrics for weeks, hemp products can be a healthier option in places where individuals are vulnerable to microorganism exposure. For example, EnviroTextiles is developing a line of organic hemp medical supplies for hospitals. Its products include scrubs, sheets, lab coats, towels, privacy curtains and robes.
Hemp clothing benefits include:
- It’s eco-friendly
- It’s durable
- It’s more absorbent
- It’s made from a renewable resource
- It’s naturally resistant to mildew and mold
- It can be recycled in paper production
Hemp fabric is often blended with other materials to produce a soft, fashionable, long-lasting product.
Hemp is a valuable natural resource that has not yet been allowed to fully flourish in our country. There are many products that can be made in a more environmentally friendly fashion with hemp. Some of these hemp products include paper, building materials, paint, textiles, food, detergent, oil, fuel, varnish, ink, plastics, body care and more!
What’s your stand on hemp products? You can share your thoughts in the comments section below.
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I have been learning more bout the benefits of hemp everyday. It’s nice to see new products out there that I can try. Thanks for the recommendations.
I just cannot understand why people still doubt the health benefits of hemp.
We need to raise hemp awareness and the best way to do so is to support hemp companies. With more purchases of hemp products comes more awareness and with more awareness comes more use and with more use comes the preservation of nature!
Hemp products are ruling the market in the present time. From medicinal use to fabric manyfacturing, this natural ingredient is par excellence.. This blog very nicely covered the topic and thanks for sharing the list. Definitely it needs a try!