June is the month where we take the time to honor the men in our lives on Fatherâs Day. Sure, you could get your Dad a new tie or a round of golf, but these gifts donât last. Did you know that, in addition to Fatherâs Day, June is also Men’s Health Month? This is a time for men and those that love them to have a conversation about the habits and screenings needed to support a healthy cardiovascular system.
Heart disease is the leading cause of death for men in the U.S. However, by implementing healthy habits, staying active, and taking heart supplements you can greatly reduce your risk of heart disease.
Keep reading for information on how you can encourage the men in your life to focus on heart healthy habits, screenings, and supplements.
5 Healthy Habits for Menâs Health
Your lifestyle plays the biggest role in your health, so taking daily steps to make needed changes is the best way to support your cardiovascular system.
Despite the overwhelming research about the dangers of smoking, 1 in 4 men still light up regularly. Smoking drastically increases your risk of heart disease, reducing the length and quality of your life. If youâre a smoker, quitting is the first step you need to take to support heart health.
Get Up and Get Active
Physical activity is a key part of keeping your heart healthy, and by increasing your cardiovascular activity you can decrease your risk of heart disease. If youâve been sedentary up to this point, start with a daily walk and work your way up.
Clean Up Your Diet
If your diet consists mainly of processed foods and you find yourself eating on the go and snacking late at night, you need to make a change. Youâre better off eating balanced meals consisting of veggies and a healthy protein like fish, which is rich in omega 3 fatty acids.
Schedule Regular Checkups
Checking in with your healthcare provider for regular screenings will often flag heart disease indicators before they become a major issue. As you sit with your healthcare provider, be candid about your health and follow their advice, taking prescribed medications as directed.
Consider Heart Support Supplements for Men
CoQ10: Omega 3s or Fish Oil like CoQ10 is considered one of the most helpful heart supplements you can take. CoQ10 DMG 300/300 from DaVinci Labs combines CoQ10 with dimethylglycine for a targeted supplement designed to support a healthy heart.
Magnesium: Magnesium is one of the most important minerals for the maintenance of good health, and many men don’t get enough in their daily diets. Magnesium may help reduce stress by balancing mood and promoting restful sleep. Magnesium Solution from Cardiovascular Research is a convenient liquid magnesium supplement that supports optimal levels of health and wellness.
Vitamins K2 & D: Vitamin K2 menaquinone may promote healthy vascular calcium balance and heart health, especially with combined vitamin D. PureHeart K2D from Pure Encapsulations provides 150mcg MK-7 and 1,000 iu vitamin D to promote calcium homeostasis and cardiovascular function. Itâs important to check with your doctor to ensure that vitamin K doesnât interfere with heart medications you may be on.
So wrap up that tie and head into Fatherâs Day ready to chat with your dad, husband, brother, or favorite uncle about the importance of prioritizing his heart health.