As we age, our bodies slow down a bit, presenting us with new health challenges which call for different approach to health and wellness. Thankfully, with a blend of modern medicine and ancient supplements, many men and women are thriving and living active lives well into their 70s and 80s.
One challenge we are all faced with as we enter our golden years is managing our changing reproductive health. Chaste tree (also known as vitex chaste tree, chaste berry, Abrahamâs balm, or monkâs pepper) is an ancient herbal supplement which many have turned to for thousands of years to find reproductive balance as they age. This small tree may be the key to weathering menopause with grace and supporting a healthy prostate.
Keep reading to learn more about chaste tree and how it can support healthy aging for both men and women!
What is Chaste Tree?
Chaste Tree, or Vitex agnus-castus, is a small tree that only reaches a height of 15 feet and is native to Asia, Europe and the Mediterranean coast. The tree has distinctive looking, lacy leaves, and produces small, brown berries known as chaste berries. Chaste berry supplements come primarily berries of the plant, although the bark and leaves have been shown to contain health benefits as well.
Chaste Tree for Womenâs Reproductive HealthÂ
For thousands of years chaste tree, or vitex, has been used to support reproductive health for women including healthy menstruation, and lactation. Although chaste tree can be beneficial for women in their reproductive years, recent research has shown that taking chaste tree supplements can also reduce the unpleasant side effects associated with menopause. A regular supplementation of vitex during pre or post menopause can help manage issues like hot flashes, mood swings, pain, and sleep disturbances.
Chaste Tree for Prostate Support and Menâs Health
Similarly, chaste tree supplements have anti-androgenic properties which are helpful in maintaining a healthy prostate. As they age, many men suffer from benign prostatic hyperplasia, or BPH. Chaste tree supplements can support prostate health in two ways; First by reducing the symptomatic swelling associated with BPH, and second by promoting healthy urination which is typically an issue with prostate enlargement. The chaste berry may also be able to reduce the hair loss and male pattern baldness associated with the aging process as it brings sex hormones into balance.
How to Take Chaste Tree Supplements
If hormonal support wasnât enough, chaste tree supplements are rich in beneficial antioxidants and flavonoids and may help protect against inflammation, as well as help manage the minor ache and pains of aging.
If youâre ready to experience the potential benefits of chaste tree supplements, you have several options. Chase tree is available in supplement form, such as Chaste Tree vegetarian capsules from Pure Encapsulations or Vitex Berry Liquid Capsules from Gaia Herbs. If you prefer to take your supplements in liquid form, check out Chaste Tree Liquid Supplement Drops from Herb Pharm.
What You Need to Know About Taking Chaste Tree
Although chaste tree supplements can be beneficial in supporting healthy aging, you always want to check with your doctor before starting any new supplement or medication.
Have you tried chaste tree to support your healthy aging journey? Share your experiences with us in the comments section below.