Energy drinks seem ideal for boosting athletic performance, but many do more harm than good. They are filled with sweeteners and stimulants that may initially improve energy but will eventually lead to a crash. The drinks may also contain other unhealthy ingredients.
Fortunately, there are healthy alternatives to energy drinks. Keep reading to find out which ones you should add to your health routine.
Are Energy Drinks Bad for You?
Energy drinks may be bad for you if they contain the following ingredients:
- Caffeine: Caffeine can be beneficial in small doses, but it can also produce unwanted side effects such as rapid heartbeat, insomnia, difficulty breathing, and digestive issues. It can also cause a crash when its effects wear off.
- Sugar: Energy drinks are often packed with sugar, enhancing taste and energizing properties. However, it can also lead to obesity, high blood pressure, and high blood sugar. Like caffeine, sugar can also cause a crash.
- Other Ingredients: Common ingredients in energy drinks include carnitine, Panax ginseng, taurine, glucuronolactone, inositol, and super citrimax. These ingredients have not been well studied and may have harmful effects. Guarana and ginseng are also questionable because they can amplify the adverse effects of caffeine.
People wondering are energy drinks bad for you, should also consider their potential to endanger children and teens. With few restrictions, these products can easily be sold to young people whose bodies are not used to caffeine. They may deal with adverse effects and even develop drug dependence.
Health advocates are calling for restrictions on selling drinks to minors and labeling updates. However, nothing has been done so far.
What are the Healthiest Energy Drinks?
Fortunately, healthy energy drinks are available. Seek energy drinks that contain carbs that provide your muscles with energy and protein that helps build muscle. Healthy energy drinks may also be rich in magnesium and other vitamins and minerals that help your body produce energy.
So, what are the healthiest energy drinks? Here are some you should consider adding to your workout routine.
- Nutritional Frontiers Pro Oranges Energy Drink: This natural energy drink contains fruits, vegetables, and other nutrients that fight fatigue, support brain function, and improve physical performance.
- Garden of Life Organic Plant-Based Energy & Focus: This nutrient drink powder contains antioxidants, vitamins, and natural caffeine that promotes energy levels, focus, concentration, and muscle health.
- Sunwarrior Active Energy Pre-Workout: Sunwarrior is rich in B12 and caffeine from the whole coffee fruit extract. It supports muscle function and keeps the immune system strong.
- Body Ecology Coco Biotic Drink: This probiotic supplement drink balances the digestive system while increasing energy levels and focus.
- Organic India Tulsi Green Organic Tea: This tea contains three sacred varieties of tulsi, a medicinal herb with restorative powers. It reduces stress levels, manages weight, and boosts stamina.
- Nutritional Frontiers Best Whey Protein: Best Whey Protein removes toxins and supports muscle and tissue recovery.
Now you know the answers to the questions: are energy drinks bad for you, and what are the healthiest energy drinks? You can choose which products will work best with your workout routines. We hope this information helps you achieve optimal health.
FAQs
What is the healthiest alternative to energy drinks?
Water is the healthiest alternative to energy drinks. It promotes hydration without caffeine or added sugars. Water ensures every cell in the body functions properly. Drink water with electrolytes for extra hydration and health benefits.
Electrolytes help replenish essential minerals in the body that maintain fluid balance, muscle function, and nerve signaling. These include sodium, potassium, calcium, magnesium, and chloride, which are lost through sweat, urine, and other bodily processes.
Replenishing electrolytes after exercise or dehydration helps restore proper hydration and support overall bodily functions.
How can I get energy fast without energy drinks?
You can get energy fast by eating well, taking power naps, trying stimulating breathing techniques, and connecting with nature.
What can I replace caffeine with for energy?
Chicory root coffee, rooibos tea, smoothies, and carob are healthy alternatives to caffeine. They either contain natural caffeine or other nutrients that boost energy.
